This looks like pleasant news for chocolate-loving endurance jocks.
I have previously written about raw cacao powder which seems a similarly good addition to the diet. I include it in my morning smoothie.
What are the benefits of raw cacao – Infographic
How and why you should add raw cacao to your diet
Also, Why should I eat more dark chocolate?
Focus on food safety
There are several different varieties of chocolate (Photo: André Karwath)
Having dealt with hazards in food during a lifetime, it is always nice to be able to look at the benefit side. We all need good news stories. However, even good news stories can be deceptive. There is much fuss made over what is called superfoods, while the overall diet is more important. And scientists test individual food components in isolation reporting highly beneficial effects in unrealistic animal experiments that have no relevance to real life. Resveratrol that can be found in red wine is supposed to be heart protective, but will require daily consumption of many bottles of wine to reach an effective dose.
But dark chocolate seems to be the real thing with normal consumption amounts sufficient to be beneficial to health.
Not all chocolates are the same
Chocolate is made from cocoa solids (cacao), mixed with fat (cocoa butter) and finely powdered sugar to produce…
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My friend and fellow blogger, Ms. Vinny Grette, has just published this brilliant post on a really fun topping that is so simple even Mr. Lazy Cook can do it. I can’t get over this utterly easy combination of two very healthy ingredients to made a scrumptious topping for ice cream, fruit or whatever your own creativity suggests.
As regular readers know, I am a giant fan of coconut oil, check out my Page – Coconut Oil -Why You Should Include it in Your Diet I have also posted on the health benefits of Why and How You Should Include Raw Cacao in Your Diet.
Cook Up a Story
Just two ingredients…
Awesome! This idea came my way courtesy of the Paddington Foodie, chef extraordinaire. It’s ridiculously easy. Combining just two super-foods, this simple syrup zaps any dessert you like with goodness that is sure to grant you the superpowers of your dreams.
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Last month I wrote about raw cacao for the first time on the blog – Raw Cacao – Why and How You Should Add it to Your Diet. I have now been using it for a while and wanted to add another chapter for you with this infographic.
I must confess I am late to the party in terms of raw cacao. That is strange as I love chocolate and don’t need much of an excuse to eat some. But, I actually came across raw cacao in one of the recent infographics on super foods that I ran right here on the blog. Turns out raw cacao is one of them. I bought mine from Terrasoul Superfoods on Amazon.
Secrets of Longevity says, “It turns out that all the bad things commonly attributed to non-raw chocolate bars, such as cavities, weight gain and diabetes, are actually caused by the dairy, sugar and others fillers added to the dark chocolate. Health benefits of chocolate when it is in the form of raw cacao beans, butter, nibs and/or the powder include; weight loss (because of its high chromium and coumarin content), prevention of cavities (theobromine actually kills streptococci mutans one of the strains of bacteria that cause tooth decay) and regulation of blood sugar which is beneficial for diabetes (chromium can naturally regulate blood sugar). Also raw cacao benefits the heart and the entire cardiovascular system as a whole.
“Cacao is the highest whole food source of magnesium, which also happens to be the most deficient mineral in the diet of modern cultures. Magnesium relaxes muscles, improves peristalsis in the bowels and relaxes the heart and cardiovascular system. The dark chocolate antioxidants have been clinically proven to literally dissolve plaque built up in the arteries which helps in reversing heart disease and causes naturally lower blood pressure. Also, various other vitamins and minerals in raw cacao benefits the cardiovascular system.”
Now that you appetite has been whetted, how do you get this bitter, if wonderful, substance into your system? Here is a brief list: Continue reading