I have written about quitting smoking and the damage smoking does for several years. You can go to my Page – How many ways does smoking harm you ?to read further on it. To be honest I have a hard time understanding how anyone who is able to read can still be a smoker, but, clearly, there are still millions of them/you. The following tips are from Rush University Medical Center.
When you’re ready to quit, these strategies can help:
Quitting smoking for good can be a challenge, but your health and lifestyle will reap the rewards:
- Just 20 minutes after you quit, your heart rate and blood pressure both drop.
- Within two to three months, your heart attack risk begins to drop and your lung function starts to improve.
- Within nine months, you’ll be coughing less and experience less shortness of breath.
- Five to 15 years after quitting, your stroke risk will be the same as a nonsmoker’s.
I feel very strongly about the dangers of smoking and have written about them repeatedly. It seems that some folks have switched over to vaping as a less unhealthy alternative. The more we learn about it, the less that seems to be true. Don’t smoke. Here is my Page on smoking – How many ways does smoking harm you?
Science hasn’t yet caught up with electronic cigarettes, leaving health care providers and users with many unknowns. But a new review of the research so far finds growing evidence that vaping can harm the heart and blood vessels.
“Many people think these products are safe, but there is more and more reason to worry about their effects on heart health,” said Loren Wold, senior author of the study, published today (Nov. 7, 2019) in the journal Cardiovascular Research. Continue reading
I have written about the dangers of smoking regular cigarettes for years. Smoking E-cigarettes is widely believed to reduce the damage to our systems compared with that of tobacco smokes. However, the tank-style ones may actually be more harmful.
A team of scientists at the University of California, Riverside, has found the concentration of metals in electronic cigarette aerosols — or vapor — has increased since tank-style electronic cigarettes were introduced in 2013.
Electronic cigarettes, which consist of a battery, atomizing unit, and refill fluid, are now available in new tank-style designs, equipped with more powerful batteries and larger capacity reservoirs for storing more refill fluid. But the high-power batteries and atomizers used in these new styles can alter the metal concentrations that transfer into the aerosol.
“These tank-style e-cigarettes operate at higher voltage and power, resulting in higher concentrations of metals, such as lead, nickel, iron, and copper, in their aerosols,” said Monique Williams, a postdoctoral researcher in the Department of Molecular, Cell, and Systems Biology, and the first author of the research paper that appears today in Scientific Reports. “Most of the metals in e-cigarette aerosols likely come from the nichrome wire, tin solder joints, brass clamps, insulating sheaths, and wicks — components of the atomizer unit.” Continue reading
The World Health Organization (WHO) has decreed that today is World No Tobacco Day
- Tobacco kills up to half of its users.
- Tobacco kills more than 8 million people each year. More than 7 million of those deaths are the result of direct tobacco use while around 1.2 million are the result of non-smokers being exposed to second-hand smoke.
- Around 80% of the world’s 1.1 billion smokers live in low- and middle-income countries.
Leading cause of death, illness and impoverishment
The tobacco epidemic is one of the biggest public health threats the world has ever faced, killing more than 8 million people a year. More than 7 million of those deaths are the result of direct tobacco use while around 1.2 million are the result of non-smokers being exposed to second-hand smoke.
Around 80% of the 1.1 billion smokers worldwide live in low- and middle-income countries, where the burden of tobacco-related illness and death is heaviest.
Tobacco users who die prematurely deprive their families of income, raise the cost of healthcare and hinder economic development.
In some countries, children from poor households are frequently employed in tobacco farming to provide family income. These children are especially vulnerable to “green tobacco sickness”, which is caused by the nicotine that is absorbed through the skin from the handling of wet tobacco leaves.
Amazed that anyone who can read will smoke, I am a dedicated anti-smoking person. Check out my Page – How many ways does smoking harm you? for further details.
I confess that I am amazed that at this point in early 2019 there are still people capable of reading the facts and statistics on how bad smoking is, yet they continue to smoke.
Smoking more than 20 cigarettes a day can damage your vision, a study co-authored by a Rutgers researcher finds. This appears in the journal Psychiatry Research.
The Centers for Disease Control and Prevention estimates that 34.3 million adults in the United States currently smoke cigarettes and that more than 16 million live with a smoking-related disease, many of which affect the cardiovascular system. Continue reading
About a year ago I began to learn the dangers of prolonged sitting. I posted a Page on it – Do you know the dangers of too much sitting? Which you can check out at your leisure. The following analysis comes from Texas A & M University.
It’s a popular catchphrase: “Sitting is the new smoking.” A phrase that is often attributed to James A. Levine, MD, PhD, of the Mayo Clinic, but even he seems to have pulled back from that characterization a little, now simply saying that sitting for long periods of time is linked to conditions like obesity and metabolic syndrome.
And it’s the obesity that really leads to problems, according to Mark Benden, PhD, CPE, associate professor in the Department of Environmental and Occupational Health and director of the Ergonomics Center at the Texas A&M School of Public Health. He studies the use of sit-stand desks to promote physical activity. “The better metaphor might be obesity is the new smoking,” Benden said. “That’s a little closer from a cause-and-effect standpoint, in terms of the number of people dying from these preventable causes each year.” Continue reading
As regular readers know, I feel strongly that smoking is an unmitigated blight on our lives. We lose over 170,000 people to it every year – just in lung cancer alone – totally preventable. To be honest, I am surprised that anyone who can read would choose to be a smoker. Nonetheless, it is so. I have a Page on it – How many ways does smoking harm you? which I recommend you check out after reading this.
I am reproducing what follows from Medical News Today because I like the way they spell out positive aspects of ceasing smoking. Jenna Fletcher wrote it.
Cigarette smoking is one of the leading causes of preventable death in the United States. Despite this, some smokers find quitting daunting. They think it will take a very long time before seeing improvements in their health and well-being.
However, the timeline for seeing real benefits to quitting smoking is much faster than most people realize. Health benefits begin in as little as an hour after the last cigarette and continue to improve. Continue reading
Watching TV the other day, I was struck by how many ads there are for drugs to solve our health problems. We seem to think of drugs as some kind of permanent answer to problems that may only be temporary. Never mind that the list of side effects is often longer than the supposed benefits of taking the drugs in the first place.
Eat less; move more; live longer is a really simple way of living and thinking about our lives. If we put this mantra into our heads each morning, we could forget the temporary problem of weight that seems to plague most of us.
Eat good food in reasonable amounts and make sure you get some exercise every day of your life. Avoid bad habits like drinking too much alcohol and smoking. Finally, make sure you get enough sleep. Pay attention to those simple aspects of your life and you will solve a multitude of problems before they ever arise.
The following Pages have more details on these elements:
How important is a good night’s sleep?
How many ways does smoking harm you?
Important facts about your brain (and exercise benefits)
I write often about the benefits the brain gets from exercise and how we should make regular exercise a priority as much for our mental health as physical. That is a good positive target.
It turns out that WebMD also has some excellent suggestions for keeping our brains clicking on all cylinders, but they approach from the negative side. Not doing harmful things is also an important consideration in getting to old age with a fully functional brain.
Here is their list of bad habits:
Missing out on sleep. WebMD notes, “… lack of sleep may be a cause of dementia, including Alzheimer’s disease. It’s best to have regular sleeping hours. If you have trouble with sleep, avoid alcohol, caffeine, and electronics in the evening, and start a soothing bedtime ritual.”
I would like to interject here that my Page on How important is a good night’s sleep could be worth checking into. Continue reading
You all know how strongly I feel about the dangers of smoking. I have a Page with what I consider to be chapter-and-verse on why you shouldn’t smoke – How many ways does smoking harm you?
Here is a fascinating infographic linking depression and smoking.
Since it seems smoking follows depression, you might want to check out these posts:
How bad is depression?
Vigorous exercise may help restore mental health
Can the holiday season bring on depression?
This is the yang post to yesterday’s yin which was all about the negative effects that smoking has on your body. Today the focus is on the positive. Look at all the good things that happen when a smoker quits. Talk about a gift that keeps on giving.