I confess that I am amazed that at this point in early 2019 there are still people capable of reading the facts and statistics on how bad smoking is, yet they continue to smoke.
Smoking more than 20 cigarettes a day can damage your vision, a study co-authored by a Rutgers researcher finds. This appears in the journal Psychiatry Research.
The Centers for Disease Control and Prevention estimates that 34.3 million adults in the United States currently smoke cigarettes and that more than 16 million live with a smoking-related disease, many of which affect the cardiovascular system. Continue reading
About a year ago I began to learn the dangers of prolonged sitting. I posted a Page on it – Do you know the dangers of too much sitting? Which you can check out at your leisure. The following analysis comes from Texas A & M University.
It’s a popular catchphrase: “Sitting is the new smoking.” A phrase that is often attributed to James A. Levine, MD, PhD, of the Mayo Clinic, but even he seems to have pulled back from that characterization a little, now simply saying that sitting for long periods of time is linked to conditions like obesity and metabolic syndrome.
And it’s the obesity that really leads to problems, according to Mark Benden, PhD, CPE, associate professor in the Department of Environmental and Occupational Health and director of the Ergonomics Center at the Texas A&M School of Public Health. He studies the use of sit-stand desks to promote physical activity. “The better metaphor might be obesity is the new smoking,” Benden said. “That’s a little closer from a cause-and-effect standpoint, in terms of the number of people dying from these preventable causes each year.” Continue reading
As regular readers know, I feel strongly that smoking is an unmitigated blight on our lives. We lose over 170,000 people to it every year – just in lung cancer alone – totally preventable. To be honest, I am surprised that anyone who can read would choose to be a smoker. Nonetheless, it is so. I have a Page on it – How many ways does smoking harm you? which I recommend you check out after reading this.
I am reproducing what follows from Medical News Today because I like the way they spell out positive aspects of ceasing smoking. Jenna Fletcher wrote it.
Cigarette smoking is one of the leading causes of preventable death in the United States. Despite this, some smokers find quitting daunting. They think it will take a very long time before seeing improvements in their health and well-being.
However, the timeline for seeing real benefits to quitting smoking is much faster than most people realize. Health benefits begin in as little as an hour after the last cigarette and continue to improve. Continue reading
Watching TV the other day, I was struck by how many ads there are for drugs to solve our health problems. We seem to think of drugs as some kind of permanent answer to problems that may only be temporary. Never mind that the list of side effects is often longer than the supposed benefits of taking the drugs in the first place.
Eat less; move more; live longer is a really simple way of living and thinking about our lives. If we put this mantra into our heads each morning, we could forget the temporary problem of weight that seems to plague most of us.
Eat good food in reasonable amounts and make sure you get some exercise every day of your life. Avoid bad habits like drinking too much alcohol and smoking. Finally, make sure you get enough sleep. Pay attention to those simple aspects of your life and you will solve a multitude of problems before they ever arise.
The following Pages have more details on these elements:
How important is a good night’s sleep?
How many ways does smoking harm you?
Important facts about your brain (and exercise benefits)
I write often about the benefits the brain gets from exercise and how we should make regular exercise a priority as much for our mental health as physical. That is a good positive target.
It turns out that WebMD also has some excellent suggestions for keeping our brains clicking on all cylinders, but they approach from the negative side. Not doing harmful things is also an important consideration in getting to old age with a fully functional brain.
Here is their list of bad habits:
Missing out on sleep. WebMD notes, “… lack of sleep may be a cause of dementia, including Alzheimer’s disease. It’s best to have regular sleeping hours. If you have trouble with sleep, avoid alcohol, caffeine, and electronics in the evening, and start a soothing bedtime ritual.”
I would like to interject here that my Page on How important is a good night’s sleep could be worth checking into. Continue reading
You all know how strongly I feel about the dangers of smoking. I have a Page with what I consider to be chapter-and-verse on why you shouldn’t smoke – How many ways does smoking harm you?
Here is a fascinating infographic linking depression and smoking.
Since it seems smoking follows depression, you might want to check out these posts:
How bad is depression?
Vigorous exercise may help restore mental health
Can the holiday season bring on depression?
This is the yang post to yesterday’s yin which was all about the negative effects that smoking has on your body. Today the focus is on the positive. Look at all the good things that happen when a smoker quits. Talk about a gift that keeps on giving.