So many folks consider exercise like a tax they have to pay to lose weight which really cuts down on the amount of exercise people do and the number of people who exercise regularly. I think this kind of negative viewpoint is one of the reasons why 60 percent of us are overweight and fully a third are obese. Harvard puts forward a nice positive point of view in its latest Healthbeat.
“Exercise not only helps you live longer — it helps you live better. In addition to making your heart and muscles stronger and fending off a host of diseases, it can also improve your mental and emotional functioning and even bolster your productivity and close relationships. Read on for five ways in which exercise can improve your quality of life.”
1. Wards off depression: While a few laps around the block can’t solve serious emotional difficulties, researchers know there is a strong link between regular exercise and improved mood. Aerobic exercise prompts the release of mood-lifting hormones, which relieve stress and promote a sense of well-being. In addition, the rhythmic muscle contractions that take place in almost all types of exercise can increase levels of the brain chemical serotonin, which combats negative feelings. Continue reading