I have said time and again that losing weight is not a good goal. Instead, work at living a healthy life, eat intelligently and exercise regularly. Do that and you will never have to lose weight. I have been doing it since six months into writing this blog and now, eight years later, I have fluctuated about five pounds on either side of my 155 pound weight.
This info from Tufts Health and Nutrition Letter, highlights postmenopausal women, but has wider implications.
While losing weight can protect you against chronic diseases, it does come with a downside – especially for postmenopausal women: Studies have shown that obese older women who lose weight also lose lean muscle mass and bone mineral density (BMD), particularly if they are inactive, potentially putting them at greater risk of frailty and falls. Continue reading