Tag Archives: plant-based milk substitutes

Nutrition and Plant-Based Milk Substitutes – Tufts

It’s beginning to feel like the plants are taking over. Meatless burgers at fast food restaurants. What’s next? Plant-based beverages, of course. Tufts does a good job of explaining how it is not a totally one-for-one substitution.

Enjoy plant-based beverages; but be aware most are not equivalent to milk.
The market for plant-based alternatives to dairy products continues to grow, as lactose intolerance, dairy allergy, veganism, environmental concerns, and other factors lead Americans to look for alternatives to dairy. So where do these beverages fit into a healthy dietary pattern?

How They are Made: To understand the nutrient profiles of plant-based beverages, one first needs to know how they are made. The raw materials (nuts, grains, legumes, or seeds) are soaked in water and ground (or ground and then soaked). The resulting slurry is strained to remove solids, and then any flavorings, sweeteners, and desired nutrients can be added. Thickening agents (such as locust bean gum, carrageenan, or xanthan gum), and stabilizers to keep the mixtures from separating, are often required. The products undergo heat treatment that kills any microorganisms, and they are packaged for market.

This process results in a beverage with a nutrient profile significantly different from the original plant food. Continue reading

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