Tag Archives: pineapple

Health Benefits of Pineapple in Arthritis Management and Others

One of the most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a truly debilitating disease that affects millions of people around the world.

As a long time arthritis (hands) sufferer, I drink pineapple juice daily. It’s nice to see all the benefits of this tasty fruit.

Tony

Cooking with Kathy Man

Enlarge image . . . . .

One of the most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a truly debilitating disease that affects millions of people around the world.

Pineapples contain a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down complex proteins, but it also has serious anti-inflammatory effects, and has been positively correlated with reducing the signs and symptoms of arthritis in many test subjects.

Read more . . . .

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Mr. Lazy Cook Makes Pasta Hawaiian Style

What is Hawaiian style Pasta? In  the case of Mr. Lazy Cook it is something he concocted for a friend when she told him she was allergic to olive oil. After all, what goes better with pasta than olive oil?

This is a simple variation on my recipe for shrimp pasta.
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I use the Pasta Boat to cook my pasta. I wrote up my purchase of it
a while back. Whatever way you make your pasta, this recipe starts with it in the cooked form.

I wrote up coconut oil less than a month ago and have integrated this very healthful ingredient into my cooking and my life. I know the cliche about saturated fat, but please read my blog post on it before jumping to judgment.

Okay, let’s make some Hawaiian Style Pasta.

Take a serving of the cooked pasta, instead of olive oil, add coconut oil to taste. Mix well.

Cut up some pineapple wheels. I have a store that sells fresh cored pineapple and keep on in my fridge at all times. I probably eat about one to two pineapples a week, just cutting wheels off it and snacking. (A wheel of pineapple amounts to 42 calories. Just out of the fridge I prefer it to ice cream.).

Depending on how many you are cooking for, I suggest about one wheel per serving. Remember a serving size of pasta is around a cup full. Pasta is a high calorie dish so you need to be vigilant about this. (In the bad old days when I was overweight, I naively thought a serving of pasta was a plateful. No wonder I was heavy!)

I cut each wheel into around eight to 10 pieces. Mix these into the serving of pasta and microwave for around a minute, depending on your microwave.

When this comes out of the microwave, I top it with parmesan cheese and serve it up.

I thought it tasted great. Not like any pasta I could remember. The coconut oil also adds a nice flavor element.

One serving of pasta amounts to 200 calories, one wheel of pineapple 42 calories and two teaspoons of coconut oil 87 calories, so one serving of this Hawaiian Style pasta amounts to 329 calories.

Tony

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Filed under coconut oil, health, healthy eating, healthy living, lazy cook