As you can see from her photo, Senior Supermodel Oleda Baker doesn’t age. I interviewed Oleda last month. She is a treasure trove of information on everything this blog stands for, so I asked her if she would share some of her ideas with us. She has written 10 books on beauty and health. Her latest, Breaking the Age Barrier – Great Looks and Health at Every Age – was released in November 2010 and is available from Amazon or from her website www.oleda.com
Oleda chose soft drinks, a subject in which I am extremely interested. I will put in links at the end of Oleda’s item to previous blog posts.
Some people drink soda as if it were water, some even drink it instead of water. This is a bad mistake. Granted, the primary ingredient is water, but, with all the other “stuff” it contains it can have a seriously harmful effect on your entire body. Drinking several cans of soda a day is a sure-fire way to damage your health.
The Mayo Clinic said, “Soda was once considered an occasional treat, but consumption has steadily increased over the last three decades. Many Americans drink soda every day. Demand is so great that manufacturers produce enough soda to supply the average man, woman and child in America with more than 52 gallons each year.”