I have written about yoga a number of times here. A while I posted on a yoga study – yoga and back pain.
For the record, I dated a yoga teacher some years ago and practiced it religiously for the two years we were together and for several years afterward. So I am very familiar with its practice and results. I have certainly used the relaxation techniques available from yoga breathing virtually every day of my life.
I recently had some problems with my lower back. It was stiff and painful. It also felt like I was aggravating it riding the bike. So I went to the doctor. Upon examination, she told me that at my age, I may have lost some of my flexibility, particularly in my spine. She recommended doing some yoga to see if it gave me relief.
First, some back pain facts.
WebMD says, “Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain.”
More than three million cases per year are reported in the U.S. alone. Continue reading