As warm weather is upon us and summer approaches, I thought it might be nice to see the health benefits of some of our summer favorites.
My own personal favorite among these is watermelon. Check out these posts for more health benefits of watermelon:
Vita Mix – drinking a watermelon
What about some polar opposites – watermelon and Twinkies? – Infographic
More good reasons to eat watermelon
All hail to Kale! As a person late to the joys of salads, I have only recently learned about the benefits of adding Kale to my diet.
For a sweet treat that’s hard to beat in the summer, I recommend peaches. Isn’t it neat to know that they strengthen the heart, boost immunity and aid in digestion BESIDES being melt-in-your-mouth delicious.