Possibly one of the oldest and most widespread cooking cliches is the fish are brain food. I can still hear my mother telling me to eat my fish “it’s good for your brain.” Well, guess what. It’s true.
WebMD says, “Fish really is brain food. A protein source associated with a great brain boost is fish — rich in omega 3 fatty acids, essential for brain function and development. These healthy fats have amazing brain power: higher dietary omega 3 fatty acids are linked to lower dementia and stroke risks; slower mental decline; and may play a vital role in enhancing memory, especially as we get older.
“For brain and heart health, eat two servings of fish weekly.”
As a senior citizen and one who has dementia in his family, I was especially gratified to learn this.
In addition to eating fish, remember that cardiovascular exercise also benefits the brain directly because it sends oxygen molecules to the brain and creates new neurotransmitters.
Please check out Important Facts About Your Brain (and Exercise) for lots more on this most important organ in your body.