Tag Archives: ounce cup

Is Chocolate a Good Energy Booster?

There are lots of kinds of chocolate, but if you are thinking that milk chocolate, the most popular kind, is a good energy booster because it has caffeine in it, you are incorrect.

WebMD said, “Chocolate does have caffeine. But if you’re looking to get a caffeine boost, chocolate isn’t your best bet.

Chocolate

You’d need to eat 14 regular-sized (1.5 oz) bars of  milk chocolate to get the same caffeine as you’d find in a 8-ounce cup of coffee! That would have about  3,000 calories and more than 300 grams of sugar — compared to only about two calories in black coffee.

Dark chocolate does have more caffeine than milk chocolate. Even then, it would take four bars to give you the same buzz as one cup of regular Joe.”

This is part of a WebMD quiz on chocolate that you can take at the link above.

If you want to boost your energy, eat or drink a tablespoon or two of coconut oil. You can take it straight from the jar, or mix it into your smoothie or energy drink.

Dr. Bruce Fife, certified nutritionist and author of The Healing Miracles of Coconut Oil says the reason coconut oil is such an energy booster is because of its medium chain fatty acids (MCFA). Continue reading

Leave a comment

Filed under chocolate, coconut oil, endurance sports, energy, energy bars, Exercise, healthy eating, healthy living, Weight