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10 reasons to eat sourdough bread

Our Better Health

A Healthy Bread That is Good For You!

by Halle Cottis 

There is so much debate out there on whether or not we should be consuming grains.  I agree, that modernized grains are most likely not good for you.  Most of them are made from genetically modified grains and can damage your health.  For the past year or so, I have eliminated grains from my diet…I needed the break.  I have slowly started to reintroduce grains back to my diet.  I have chosen to focus on the traditional preparations of grains so that my body can break down the grains and digest them more easily.

What is sourdough?  According to the Bread Bakers Forum,   Sourdough is an American term for a natural leaven of “wild” or natural yeast and lactobacilli.  Also the process of leavening bread with a natural leaven.  Do not mistaken this with todays modernized yeast, it…

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