Tag Archives: nutrition information

Nutritional tips for cyclists

As a dedicated bike rider, I confess to loving the Superheroes Edition of this info-graphic.

Ride on!


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Filed under cardio exercise, Exercise, exercise benefits, nutrients, nutrition, nutrition information, regular bike riding

Don’t let nutrition information paralyze you!

So what do we do with all of that information? How do we choose what is best for us?


Sort through it, test it if it seems like a good idea. See what happens FOR YOU. It’s not a double-blind placebo study, but it is really the gold standard for your best health. Studies are valuable, very valuable, but nutrition studies are only pieces of information to consider along with what you notice about your own body’s reaction to different eating styles.

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Filed under nutrition information