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Want to cut down on meat-eating? Here are alternatives from Tufts

If you are feeling uncomfortable with the amount of meat you are eating, but don’t want to short yourself on protein, here are some good alternative ideas from Tufts Medical Center.

hamburger with egg and vegetable

Photo by Valeria Boltneva on Pexels.com

A. Katie Fort, a dietetic intern at Frances Stern Nutrition Center at Tufts Medical Center, explains: “There is a growing body of data that demonstrates the health benefits of eating less meat and more plant-based foods. Though meat is an excellent source of protein, you get adequate amounts of protein from other foods. Here are some good ones: Continue reading

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Filed under alternative protein, lunch meat, meat, plant protein, protein