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Tips on Fighting Off a Cold – Mayo Clinic

I have written repeatedly about the flu and protecting yourself from it this season. It is also worth mentioning that this is cold season as well. A lot of folks are suffering from the common cold.
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The Mayo Clinic has some worthwhile suggestions on fighting a cold virus if you succumb.

Dr. Robert Sheeler, Medical Editor of the Mayo Clinic Health Letter has the following to say about handling cold symptoms.

“Being sick with a cold virus for a week or two doesn’t mean you have to be miserable. These remedies may help:
• Fluids — Drink plenty of liquids. Water, juice, clear broth, or warm water with lemon juice and honey can help loosen congestion.
• Saltwater gargle — To relieve a sore or scratchy throat, gargle with 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water. Continue reading

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Filed under cold symptoms, flu season, healthy living, living longer, men's health

A Doctor Visit in Flu Season

Having written about flu season for the past few months, when I started getting head cold symptoms last week and got nervous. In addition, an arctic freeze struck Chicago which has kept me off my bike. I found that working out in the health club, I was feeling really wiped out from a light workout. I actually napped afterwards. That and the head cold symptoms were enough for me. I booked a doctor visit. Mr. Conservative wasn’t taking any chances. I had gotten my flu shot early, but didn’t want to take any chances.  As I recommended to readers, I had gotten my flu shot early, but didn’t want to take any chances. You can read further on How to Fight the Flu elsewhere in the blog.

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Here’s how bad the weather has been, “Chicago’s coldest blast of air in 2 years is easing—but slowly. By midnight Tuesday, the area moved into a 55th consecutive hour of sub-20-degree thermometer readings and 46 hours with wind chills below zero. Tuesday’s 11-degree high and 1-below morning low put the day into the record books as the city’s coldest of the past two years,” according to the blog of Tom Skilling, the awesome local meteorologist.

The walk to the doctor’s office over a mile was a bracing start to the day. Continue reading

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Filed under aging, flu season, flu shot, heart rate