Tag Archives: nature walking

20 minute nature walk cuts stress levels – Study

I have written repeatedly that walking is the Cinderella of the exercise world – totally unappreciated. Now comes this wonderful study from the University of Michigan about how a 20 minute walk in contact with nature actually lowers your stress levels.
man and woman walking in forest

Photo by joenibraw on Pexels.com

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Filed under nature walking, outdoor exercise, stress reduction, walking