Tag Archives: multiple sclerosis

Physical benefits of yoga – Harvard

I am a great believer in the benefits of yoga, both physical and mental. You can search yoga in the tags at the right for any of my posts on the subject. Here are two I consider worth seeing: Why should I do yoga? and Are there immediate physical benefits to yoga?

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Sorry, I couldn’t resist rerunning this charming little piece of art.

Here is what Harvard Medical School has to say on the subject: Yoga promotes physical health in multiple ways. Some of them derive from better stress management. Others come more directly from the physical movements and postures in yoga, which help promote flexibility and reduce joint pain.

Following are some of the physical benefits of yoga that have a growing body of research behind them. In addition to the conditions listed below, preliminary research also shows that yoga may help with migraines, osteoporosis, balance and mobility issues, multiple sclerosis, inflammatory bowel disease, fibromyalgia, and ADHD.

Back pain relief

Back pain is one of the most common health problems in the United States. Four out of five Americans will suffer from it at some point. But yoga appears to help. A 2013 meta-analysis of 10 randomized controlled trials found “strong evidence for short-term effectiveness and moderate evidence for long-term effectiveness of yoga for chronic low-back pain.” In fact, since 2007, the American Society of Pain guidelines have urged physicians to consider recommending yoga to patients with long-term pain in the lower back.

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Boosting Vitamin D Could Slow Progression, Reduce Severity of Multiple Sclerosis

“The benefits of vitamin D appeared to be additive to those of interferon beta-1b, a drug that is very effective in reducing MS activity. The findings of our study indicate that identifying and correcting vitamin D insufficiency should become part of the standard of care for newly diagnosed MS patients,” said Ascherio.

Cooking with Kathy Man

For patients in the early stages of multiple sclerosis (MS), low levels of vitamin D were found to strongly predict disease severity and hasten its progression, according to a new study led by Harvard School of Public Health (HSPH) investigators in collaboration with Bayer HealthCare. The findings suggest that patients in the early stages of MS could stave off disease symptoms by increasing their vitamin D intake.

“Because low vitamin D levels are common and can be easily and safely increased by oral supplementation, these findings may contribute to better outcomes for many MS patients,” said lead author Alberto Ascherio, professor of epidemiology and nutrition at HSPH.

The study will appear online in JAMA Neurology.

MS is a central nervous system disease that causes problems with muscle control and strength, vision, balance, feeling, and thinking. It’s estimated by the World Health Organization that roughly 2.5 million people in the…

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