Tag Archives: mood

Top 10 Foods for a Better Mood

Lots of good suggestions here. I think this follows nicely on yesterday’s post about whether food can be both delicious and nutritious.

A couple of my personal favorites here include nuts and pumpkin seeds and cocoa nibs.

 

If it helps your mood it helps your brain.salmon

 

Tony

Our Better Health

Eat these “brain-healthy” foods to keep a positive mood and healthy mind.

Sep 15, 2015   Marlynn Wei, MD, PLLC

When was the last time your therapist or doctor asked you what you’re eating?

Food is important, not just for our physical health but also for our mind. It can be an excellent source of vitamins, nutrients, and antioxidants. Growing research supports the theory that what we eat everyday can improve our mood and help with treating depression and anxiety. Nutritional psychiatry (or “food psychiatry”) is a new but growing field that is becoming mainstream.

Our Westernized, so-called “cafeteria” diet is calorie-loaded, nutrient-poor, and highly processed, resulting in extra calories without real nutrition. Animal studies have found that this type of food leads to higher anxiety and depression. Foods high in sugar, fat, and sodium are very addictive and especially comforting. In fact, evolution has probably set us up this…

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5 Ways Your Diet Affects Your Mood

While exercise is also an important factor, eating a diverse diet of healthy, wholesome foods can have an incredible impact on how you feel each and every day. Be the best you can be by following a healthy, fun, well-rounded lifestyle filled with good, healthy foods.

How we handle stress is also key in keeping us healthy and happy. To learn more about keeping positive, check out:

What are the top habits of healthy, happy, productive people?
What is the Secret Ingredient to a Healthy, Happy Life?
How Exercise Makes You Happy – Infographic
75 Years In The Making: Harvard Just Released Its Epic Study On What Men Need To Live A Happy Life
Why happiness is healthy
Super Tools for Handling Stress

Tony

Our Better Health

Jordyn Cormier     January 25, 2015

While your mood sometimes dictates what foods you eat — hello ice cream – what you choose to eat can conversely affect your moods. While it may seem harmless enough, what you choose to eat for lunch could impact how you feel all afternoon. We all know about the “hangries” — being so hungry that you become cranky and angry — but once you’re fed, your meal can actually enhance or detract from your mental state. Here are 5 ways in which the foods you eat (or don’t eat) rule your moods.

Sugar levels. Most obviously, fluctuations in your blood sugar levels can have an incredible impact on mood. Low blood sugar can cause crankiness. On the other hand, a sharp spike in blood sugar can provide a sense of feel-good before sharply crashing into the pit of despair. A good idea to…

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Vitamin D Improves Mood and Blood Pressure in Women with Diabetes

About 1 in 10 people in the United States has diabetes, and the incidence is projected to increase to 1 in 4 persons by 2050. Women with type 2 diabetes have worse outcomes than men. The reason may be due to depression, which affects more than 25 percent of women with diabetes. Depression impairs a patient’s ability to manage her disease by eating right, exercising, taking medications, etc.

Cooking with Kathy Man

In women who have type 2 diabetes and show signs of depression, vitamin D supplements significantly lowered blood pressure and improved their moods, according to a pilot study at Loyola University Chicago Niehoff School of Nursing.

Vitamin D even helped the women lose a few pounds.

The study was presented at the American Diabetes Association 73rd Scientific Sessions in Chicago.

“Vitamin D supplementation potentially is an easy and cost-effective therapy, with minimal side effects,” said Sue M. Penckofer, PhD, RN, lead author of the study and a professor in the Niehoff School of Nursing. “Larger, randomized controlled trials are needed to determine the impact of vitamin D supplementation on depression and major cardiovascular risk factors among women with Type 2 diabetes.”

Penckofer recently received a four-year, $1.49 million grant from the National Institute of Nursing Research at the National Institutes of Health to do such a study. Penckofer and her…

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