Judging from my own experience I would have to say the answer is yes to that question. Not long ago I started doing yoga and wrote about it for the blog. It has probably been 10 years since I have done any yoga seriously; I didn’t have any grandiose expectations. I am a senior citizen now, so my yoga experiences from my 30s and 40s might have little bearing on my present aging body. Also, I started with long range goals. I wanted to build up my strength and flexibility while keeping my ligaments and joints fresh through the various stretches and deep breathing.
For the past three days I have done about an hour of yoga and relaxation every evening. In addition to that I do several sun salutations when I get up in the morning. The sun salutation is more functional than anything yogic. As you can see from the illustration, it includes a series of full body stretches. I think it is a way to get my body jump started after a night of sleep. I don’t follow it with a relaxation period, either.