Yesterday I had a series of events that would have had my hands trembling with frustration and stress a year ago. However, I have been using some tools for dealing with stress that served me very well. Maybe this recounting will help you to do the same.
The day started with a dentist visit. That wasn’t the stressor. I was simply having a crown fitted. The problem was that the appointment was at 9:00 AM. The weather forecast said very hot.
Stressor number one. Normally, I would be out first thing in the morning to ride my bicycle and avoid the afternoon’s extreme heat. But, I couldn’t because I had to go to the dentist. A year ago, I would have raced off to the dentist fretting about how hot it was going to be and all the attendant difficulties. I chose not to. The dentist visit was something I needed to do and I decided that I would adjust my riding accordingly even if it meant riding in hotter weather than I would have liked. It was simply a matter of priorities. I looked at it in a positive way. When I finished with the appointment I relaxed and walked home, I didn’t race home to save seconds and stress myself further. I changed clothes, got the dog and went downstairs to the bike room.
Stressor number two. My bicycle speedometer battery had died. I needed to go to the bike shop and get it replaced. That would set me back at least a further 15 minutes. Take a deep breath; let it out slow. Okay, I could deal with that. The alternative of riding without a speedometer and odometer was not acceptable as how many miles I ride is relevant to me. I rode down to the bike shop.
Stressor number three. My two regular bike mechanics weren’t there. They are familiar with my speedometer and have changed the batteries before. I was going to be stuck a longer time as the new guy figured out the workings of the little gadget. Take a deep breath; let it out slow. Okay, it’s still a day I can ride. So, that is a plus for me. Just a little further delay to deal with. The new guy got it changed, reprogrammed and I was ready to go. The charge $3.00. No biggie. But wait, it rained the other day and I had to hang up my cycling shorts to dry out. I keep my money in the pocket. The shorts are still hanging up in the bathroom and I am wearing a different pair. I have no money! Take a deep breath; let it out slow.