Tag Archives: lumbar pillow

How to Improve Posture and Reduce Low Back Pain – Harvard

Is there anyone who hasn‘t suffered from, or isn’t suffering form low back pain? I remember years ago when I was working in an office and they passed out little lumbar pillows to use while seated at our desks. I thought it was funny, but did it anyway. A week later, my low back pain had evaporated and my mocking laugh had morphed into a smile of pain-free comfort. Little things mean a lot.

Harvard’s HEALTHbeat addresses lower back pain in their latest missive. “Repetitive activities at work or home, such as sitting at a computer or lifting and carrying, may produce tension and muscle tightness that result in a backache.


Fortunately, there’s a lot we can do to prevent this sort of problem. General physical fitness and a healthy weight are important. But one surprisingly simple strategy can go a long way: Paying attention to your posture.

“Posture is the way you hold your body while standing, sitting, or performing tasks like lifting, bending, pulling, or reaching. If your posture is good, the bones of the spine — the vertebrae — are correctly aligned. Continue reading


Filed under aging, back pain, posture