Tag Archives: lifestyle

How Do We CREATE (CAUSE) Disease And Dysfunction?

This is a perfect description of the phrase “organic machines” which I use to describe our bodies.

Please check my Page – Important facts about your brain (and exercise benefits) to read further on this.

Tony

All About Healthy Choices

lived-700x476Most people think of disease as something we “CATCH.” The flu, chicken pox, sinus infections, are a few examples. Then there are diseases that are non communicable like diabetes, obesity and cancer. Dysfunction is a term that applies to the loss of muscle, vital organs (ex. heart, liver, gastrointestinal tract, etc…) joint, tendon or ligament function. These are the basic causes of health complications we contend with that affect the quality of life we live.

Many of you probably think of disease and dysfunction as a “NORMAL” aging process. It is commonly believed that “LUCK” determines who will suffer disease and dysfunction and who will remain healthy.

It is because of this FALSE BELIEF that I write this article!

.

screen-shot-2013-06-11-at-9-23-22-am-500Creating disease doesn’t mean placing your head in a vat of viruses and breathing deeply. It means CREATING AN ENVIRONMENT within the BODY and MIND that is so weak…

View original post 571 more words

3 Comments

Filed under cardiovascular diseases, chronic disease, coronary heart disease, Exercise, exercise and brain health, nutrition

What Are Zero Calorie Birthday Treats?

Yesterday was my birthday. I celebrated with a trip to the local riverboat and had some fun within my budget.

In addition I received some very sweet birthday greetings.
486087_10200399651301813_658388289_n

These came up on my Facebook page from friends.

554551_549754248376886_631102177_n

74150_4223660804061_576922150_n

150045_10151446490849796_2024407659_n

295448_3833511731177_2123102738_n

317953_4265863405721_1292441502_n

530843_4384627378073_1687559781_n
As you can see, they are very sweet and didn’t add a single calorie to my celebration.

Thanks, Maxine, Sharon, Lorraine, Linda, Kathy, Donna, Sheila, Brenda, Julia,  Rose,  Betty, Patty, Renate, Gesa and Barbara!

Tony

Leave a comment

Filed under calories