I am the biggest fan of Dr. Oz. Ever since I read YOU on a Diet back in 2006. He wrote it with Dr. Michael Roizin. There is a revised edition from 2009 that you can pick up on Amazon here for $6.98. I recommend it. Dr. Oz writes for the man on the street who wants to eat healthy and not spend a fortune in the bargain.
This week’s cover story is wistfully entitled Give (Frozen) Peas a Chance And Carrots Too. Love the word play on give peace a chance.
He opens the piece talking about how unsightly a block of frozen spinach looks coming out of the package. Doesn’t look very appetizing. Doesn’t compare with buying fresh organic leaf spinach grown in soil an hour ago in your locale. But it’s worth it because it is so much healthier than “the green ice from the supermarket. Right?”
“Wrong.” Dr. Oz writes, “Wrong. Nutritionally speaking, there is little difference between the farmer’s-market bounty and the humble brick from the freezer case. It’s true for many other supermarket foods too. And in my view, dispelling these myths–that boutique foods are good, supermarket foods are suspect and you have to spend a lot to eat well–is critical to improving our nation’s health. Organic food is great, it’s just not very democratic. As a food lover, I enjoy truffle oil, European cheeses and heirloom tomatoes as much as the next person. But as a doctor, I know that patients don’t always have the time, energy or budget to shop for artisanal ingredients and whip them into a meal.”
Write on, Dr. Oz!