Tag Archives: Lake Michigan

First bike ride of 2017

The temp in Chicago this morning ranged between 28 and 32F. I rode 15 miles (around an hour) in my first ride of the year. Below is a picture of a peloton of fellow riders (you may have to squint to see them) heading south along the Lakefront bike path. I hope you can see their colorful cycling outfits. The cars behind them are northbound on Lake Shore Drive. IMG_1276 (2).jpg As you can see from the picture, it was a wonderful clear crisp day. Thankfully there was little wind in the Windy City this morning.

Below you can see from the brilliant colors how clear the light was. This is a view looking north from approximately 100 yards away from where I live.

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For the year 2016, I managed around 5300 miles. This is slightly down from recent years, but not too shabby for a 76 year old. I seem to have been busier in 2016 for some reason. I did travel to Las Vegas four times and Reno once, so there was no bike riding in those 25 odd days.

I consider myself very fortunate to live near the Lakefront bike path. When I ride before sunrise I get some breathtaking views of the sun coming up over Lake Michigan. Below is a recent shot taken just before the sun came up. That’s world famous Navy Pier with its Ferris wheel. While sunrises can be magnificent, I think the electric lights in this picture look stunning. I am guessing the sun came up about 20 minutes after I shot this.IMG_1008.jpg

I also get some wonderful views of cloud formations. Below shows an impending storm coming in from the southwest. That’s the bike path in the foreground looking south.

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Everyone knows what selfies are, right? Well, below is my version – a shadow selfie. These angles are possible just after the sun comes up. This is me in front of the stairs leading to Lake Shore Drive. You can’t see it, but Buckingham Fountain is across Lake Shore Drive just beyond these steps.

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Below is a runner just before sunrise.

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Finally, here is a picture taken on the same morning about 15 minutes later as the sun had risen further. Again, you can see the Navy Pier Ferris wheel in the background. You can see a silhouette of a runner. For some reason few of the runners I see in the morning dark bother to wear any lights or reflective items. IMG_0214.jpg

I consider myself most fortunate that I have a resource like the lakefront bike path right outside my door. I think you can see from these shots that my morning ride refreshes my soul as well as my body.

Tony

 

 

 

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Filed under Exercise, regular bike riding

6 Benefits of Exercising in Nature – Infographic

I was happy to discover this infographic as it meets a bias of mine. For some reason being cooped up in the health club really turns me off. That is not to say that I have anything against exercise. I just don’t like doing it cooped up in the health club. When there, I always feel like I am a prisoner forced to do these many reps. It is hard to enjoy being there.

On the other hand, just being outdoors feels good to my soul.

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Last but not least I am lucky enough to live by Lake Michigan, so I have the magnificent body of water as a backdrop for my bike riding, walking, running, etc. Check out A Beginner’s Guide to Blue Mind to learn more about the benefits of being around water. Also, if you related to this post, check out Reasons to Spend More Time Outside which I filed minutes after I posted this.

Tony

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Filed under outdoor exercise