Tag Archives: iron

How to Cook Sweet Potatoes Without Losing Nutrients

I don’t do a lot of cooking items, but I wanted to reblog this for two reasons. I think sweet potatoes are delicious and also they are one of the under-appreciated foods. I bet you don’t eat them often enough.

Nutrition summary:

Calories
112
Fat
0.06g
Carbs
26.16g
Protein
2.04g
There are 112 calories in 1 5″ long Sweet Potato.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Tony

Our Better Health

Few foods are as versatile as they are nutritious, but the humble sweet potato is one exception. Whether you bake, roast, grill, saute, steam or microwave it, the orange-fleshed root vegetable delivers substantial amounts of vitamins A, C and B-6, potassium, iron and dietary fiber. Boiling sweet potatoes is not the most nutritious option because some of the vitamins are lost into the cooking water. You’ll get the most nutritional value from a sweet potato if you eat the whole thing, as its skin is a highly concentrated source of minerals and fiber. You’ll also absorb more of the vegetable’s beta-carotene – which your body converts to vitamin A – by consuming it with a small amount of fat.

In the Oven

Step 1

Preheat the oven to 400 degrees Fahrenheit.

Step 2

Rinse the sweet potato under cool running water. Use your fingers to brush off any dirt, as…

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Even mildly excessive body iron stores increase the risk of type 2 diabetes – Study

Diabetes was the seventh leading cause of death in the United States in 2010 based on the 69,071 death certificates in which diabetes was listed as the underlying cause of death. In 2010, diabetes was mentioned as a cause of death in a total of 234,051 certificates, according to the latest information from the American Diabetes Association.

In addition,  Diabetes may be under-reported as a cause of death. Studies have found that only about 35 percent to 40 percent of people with diabetes who died had diabetes listed anywhere on the death certificate and about 10 percent to 15 percent had it listed as the underlying cause of death.

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Even mildly elevated body iron contributes to the prevalence and incidence of type 2 diabetes, according to research from the University of Eastern Finland. Excess body iron accumulation is a known risk factor of Type 2 diabetes in hereditary hemochromatosis, but the results presented by Dr Alex O. Aregbesola in his doctoral thesis show that elevated iron is a risk factor in the general population as well, already at high levels within the normal range.

Men accumulate more iron and are more at risk Continue reading

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Red Meat Linked to Heart Disease – Indiana University

I have found that over the nearly seven years of writing this blog, I am eating less and less red meat. Currently I am down to about once or twice a month. I think I feel better and lighter as a result. I have substituted plant, fish, nut and seed protein in place of red meat.

A new study from the Indiana University (IU) School of Public Health-Bloomington has bolstered the link between red meat consumption and heart disease by finding a strong association between heme iron, found only in meat, and potentially deadly coronary heart disease (CHD), the University said.
cookout

The study found that heme iron consumption increased the risk for coronary heart disease by 57 percent, while no association was found between nonheme iron, which is in plant and other non-meat sources, and coronary heart disease. Continue reading

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