Tag Archives: insulin

Here are the benefits of walking 5, 30 and 60 minutes – Video

Regular readers know that I am a big fan of walking. I call it the Cinderella of the exercise world because it is so unappreciated. If you want to learn a lot more about the benefits of walking – after you watch this less than five minute video – check out my Page – Why you should walk more.

Tony

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Filed under Exercise, exercise benefits, stress, stress reduction, walking

Intermittent Fasting

I am posting this because it has a ton of good information about eating before working out and working out on an empty stomach. As a matter of fact, I don’t do fasting well, even the short ones, but if this kind of thing works for you, go for it.

Tony

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10 Health Benefits of Cinnamon

At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet.

It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits.

cinnamon

Maybe I should call this 10 MORE Health Benefits …. I have posted on cinnamon previously. How to Use Cinnamon Sticks – Infographic, Cinnamon and diabetes.

Tony

Our Better Health

Authority Nutrition   December 6, 2014

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years.

Modern science has now confirmed what people have instinctively known for ages. Here are 10 health benefits of cinnamon that are supported by scientific research.

1. Cinnamon is High in a Substance With Powerful Medicinal Properties

Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum.

It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable, and was regarded as a gift fit for kings.

These days, cinnamon is cheap, available in every supermarket and found in all sorts of foods and recipes.

There are two main types of cinnamon:

  • Ceylon cinnamon: Also known as “true” cinnamon.
  • Cassia cinnamon: This is the more common variety today, what people…

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Which Do You Prefer? – Bacon and Eggs or A Bagel with Low Fat Cream Cheese?

This cutie from Pinterest can be a companion piece to How Processed Foods Hinder Weight Loss of two days ago.
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The carbs in your stomach digest faster than most other nutrients. Carbs used for energy are digested, flooding your bloodstream with glucose. Your body rapidly secretes insulin, which signals your body to store fat, in two ways: Insulin tells your fat cells to pull in fat from the bloodstream, making you fatter. Insulin tells your fat cells to prevent fatty acids from leaving, preventing you from becoming thinner.

I hope you will choose the bacon and eggs.

To read more about another good fat, check out my Page on Why You Should Include Coconut Oil in Your Diet. There are lots of good fats.

Tony

 

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Filed under carbs, fat, weight control, weight loss

Why Skipping Meals Will Not Help You Lose Weight

To achieve a healthy weight through weight control or weight loss you need to eat regularly throughout the day.

Medical journalist Michael Mosley demonstrated the effect of skipping breakfast in his show 10 Things You Need to Know to Lose Weight on PBS. He had two MRI brain scans across two days. On the first day he had a full breakfast, on the second, he had no breakfast at all. When he wasn’t hungry, Michael’s brain did not respond much to pictures of either low calorie food like veggies or salads or high calorie foods like sugar caes and fatty chips. However, on the morning he skipped breakfast, his brain buzzed with activity when shown high calorie sugary donuts. Yet he showed far less response to a salad. images

So skipping breakfast caused his brain to try to compensate by desiring high calorie foods – clearly a dieting disaster.

When our stomachs empty out, we get a signal to our brain that says, “Feed me!” There is a powerful urge to eat high calorie foods to compensate.

Clearly, this puts unyielding pressure on one’s will power to avoid high calorie foods since your brain is screaming for exactly that. Continue reading

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Filed under calories, Weight