Tag Archives: insomnia

Insomnia May Predict Depression in Seniors – Study

Older adults with depression may be at much higher risk of remaining depressed if they are experiencing persistent or worsening sleep problems, according to a study from researchers at Johns Hopkins Bloomberg School of Public Health.

man in black jacket sitting on chair

Photo by Levent Simsek on Pexels.com

The researchers, who published their findings online April 30 in the journal Sleep, analyzed data from almost 600 people over 60 years old who visited primary care centers in the Northeast U.S. All patients met clinical criteria for major or minor depression at the outset of the study. Continue reading

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Filed under aging, aging brain, brain, depression, good night's sleep, insomnia, sleep deprivation, successful aging

Sleep or Die – Infographic

Sleep is one of the most important and at the same time one of the most one of the most overlooked aspects of our life in conversations about good health. I have written a Page on it – How Important is a Good Night’s Sleep?

Herewith an infographic on the subject:

9cf75fcfda61fa55d918af0a96dce503I hope you get the message.

Tony

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Filed under brain, sleep