Eat less; move more; live longer. Let’s be more specific about that moving part.
According to the U.S. Dept of Health and Human Services:
Adults 18 to 64 should get:
2.5 hours/wk of moderate intensity exercise.
OR 1.25 hours a week of vigorous aerobic physical activity
Or Some combination of the above – equivalent episodes of at least 10 minutes spread throughout the week.
That is really not a lot of exercise to sneak into a seven-day week. But, this is an old guy who has been retired for 17 years talking. What about the guy/gal who is clocking 50 or more hours a week on a demanding job with after work dinners and out of town travel assignments. All of a sudden a total of 2.5 hours a week becomes difficult to downright impossible.
Consider a desk that allows you to stand to protect yourself from the damage of prolonged sitting.
Well, WebMD has some really good ideas on how to squeeze some exercise into each day – even with a demanding job. You can check them all out at the link, but here are some that particularly impressed me. Continue reading
Health Secrets of a SuperAger 