Tag Archives: holidays

Holiday tips on healthy eating

I think it is always a good idea to have a game plan. Hopefully, this will help you to enjoy your holiday eating more.

Happy Thanksgiving!

Eat less; move more; live longer. Those words are the mantra of this blog. I realize that they are also easier said than done especially at this time of year – holiday season.
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We seem to be hard-wired to celebrate by eating. Maybe it goes back to the time we had to hunt for our food. When we managed to kill something edible that was reason for celebration and we did. We ate our fill because we didn’t know when our next meal would be. But, times have changed and a trip to a supermarket is enough to feed an entire family for a week. So there is no need to eat till we are bursting at any single meal or event.

The holidays are a particularly trying time. There are various family celebrations along with parties at friends and neighbors. Each is a special form of temptation that we have to deal with. Continue reading

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Filed under Exercise, exercise benefits, holiday eating, holiday weight gain, thanksgiving

Some midweek holiday food funnies …

The week between Christmas and New Year’s is always a limbo period. It’s shortened by the holidays and we are preoccupied by the social turmoil. So, here are some humorous items on holiday fare.

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Happy holidays!

Tony

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Filed under holiday eating, holiday weight gain

Thanksgiving – The Morning After

I thought this graphic made a lot of sense to follow up the overindulgence that has been known to occur on Thanksgiving Day. You can click on it to see full size.

Start the day right, be it Black Friday or any day.

Tony

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Filed under aging, blood pressure, water, Weight