Tag Archives: healthy fats

10 Metabolism secrets to help shed pounds – Infographic

The aim of this blog is not to simply lose weight. It is to live a healthy, happy and long life and to have all our mental faculties functional till the end. I am including this infographic because it has a lot of good information on those very things – as well as losing weight.

Eat less; move move; live longer.

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Tony

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Filed under Exercise, exercise benefits, ideal weight, overweight, stress, Weight, weight control, weight loss

Harvard study sheds light on dairy fat cardiovascular disease risk

Because  low fat diets were the rage for a while, people have become confused about the value and necessity of including fats in their diets. I love coconut oil, a saturated fat. I eat it every day and have a Page of information – Coconut Oil – Why you should include it in your diet on it.

Until recently, when you visited the dairy aisle, chances are you headed straight for the blue carton of milk—the skim milk that is. But recent buzz about dairy fat may cause shoppers to pause in front of the oft-shunned red carton of whole milk or other full-fat dairy products, as research suggests that their relationship to heart health is more complex than was once believed. While most studies to date have focused on the association between dairy fat and cardiovascular risk factors, few have examined the relationship to actual onset of cardiovascular disease.

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Filed under cardiovascular diseases, cardiovascular health, Fats, healthy fats, saturated fats

All Fat Grams Are Not Created Equal

Here is another super infographic where one picture is worth a thousand words.

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NaturalNews says that avocados boost health in at least five ways:

1. Protein “Avocados provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocados also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian, vegan or raw foodist seeking more protein, avocados are a great nutritional ally to include not merely as an occasional treat, but as a regular part of your diet.”

To read more on good fats, check my post: Are Avocados Good for You?

For further info on junk food: A Love Letter to Hostess Ho Ho’s – NOT.

Tony

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16 Reasons To GO NUTS For Nuts

Specifically, those who at nuts five or more times per week were found to enjoy a 29% reduction in death from heart disease; an 11% reduction in death from stroke; a 23% reduction in death from infection; a 24% reduction in death from respiratory diseases; a 29% reduction in death from kidney disease; and an 11% reduction in death from cancer.

nuts

 

Our Better Health

BY DR. RONALD HOFFMAN  NOVEMBER 29, 2013 

A recent article in the New England Journal of Medicine underscores the health benefits of nuts. Researchers followed over a hundred thousand men and women over several decades and concluded that eating nuts helped them stave off the Grim Reaper. Seven or more servings of nuts per week cut the risk of dying by a third! (“A serving” was defined as one ounce, which is about one handful of almonds.)

Specifically, those who at nuts five or more times per week were found to enjoy a 29% reduction in death from heart disease; an 11% reduction in death from stroke; a 23% reduction in death from infection; a 24% reduction in death from respiratory diseases; a 29% reduction in death from kidney disease; and an 11% reduction in death from cancer.

It’s long been known that nuts are heart-healthy. A now-famous study of…

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What About Krispy Kreme vs. an Avocado?

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I advocate the avocado.

To read more on good fats, check my post: Are Avocados Good for You?

For further info on junk food: A Love Letter to Hostess Ho Ho’s – NOT.

 

Tony

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Filed under avocados, fat, Krispy Kreme, weight control, weight loss

Coconut Oil Featured in Wall Street Journal

As regular readers know, I am a big fan of coconut oil. Just look at the top of this page to see Why You Should Include Coconut Oil in Your Diet.

So, you can imagine my surprise when I turned to the Personal Journal section of the Wall Street Journal and saw this headline: Unlikely Source of Healthy Fat: Coconuts, by Laura Johannes.
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The piece leads off with, “Coconut oil, which is high in saturated fats, is increasingly being heralded as a healthy oil. Its advocates, including companies that sell it, say it’s nutritious, good for the heart and a fast source of energy. The oil may possibly protect against Alzheimer’s disease, they say.”

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Filed under aerobics, Alzheimer's, April Fool's Day, cholesterol, coconut oil, Exercise, HDL Cholesterol, healthy fats, healthy living

How Healthy is Popcorn?

Everybody likes to snack at some time or another. So, how healthy is that perennial snack – popcorn?

As a kid growing up in the 1950’s I fell in love with the taste of popcorn at the movies and that’s the way I eat it now – nearly every night.6a00d83451be3669e2011279443eee28a4-800wi

The Popcorn Board offers the following nutritional information:

“It’s hard to believe a snack food that tastes so good can actually be good for you! With suggestions from organizations such as the National Cancer Institute (NCI), the American Dental Association (ADA) and the Academy of Nutrition and Dietetics (A.N.D.), there’s no doubt popcorn is a perfectly sensible snack to fit into any meal/fitness plan.

• Air-popped popcorn has only 31 calories per cup; oil-popped popcorn has only 55 calories per cup.
• When lightly buttered, popcorn contains about 133 calories per cup.
• Popcorn is a whole grain, making it a good-for-you food.
• Popcorn provides energy-producing complex carbohydrates
• Popcorn contains fiber, providing roughage the body needs in the daily diet.
• Popcorn is naturally low in fat and calories.
• Popcorn has no artificial additives or preservatives, and is sugar-free.
• Popcorn is ideal for between meal snacking since it satisfies and doesn’t spoil the appetite.
• 3 cups of popcorn equal one serving from the grain group.
• Popcorn is ideal for between meal snacking since it satisfies and doesn’t spoil an appetite.”

ScienceDaily reported Joe Vinson, Ph.D., a pioneer in analyzing healthful components in chocolate, nuts and other common foods, explained that the healthful antioxidant substances called polyphenols are more concentrated in popcorn, which averages only about 4 percent water, while polyphenols are diluted in the 90 percent water that makes up many fruits and vegetables.

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