Tag Archives: healthy arteries

Keeping Your Arteries Young – Tufts

The subject of aging is truly a multi-faceted one. I know, at 77, I feel like I find new aspects of it revealed nearly every day. Following is a write up from Tufts Health and Nutrition Letter that contains some good, positive information. All bold face items are my emphasis.

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It’s common to develop significantly stiffer arteries and high blood pressure as we age past our 50s. Healthy lifestyle factors may go a long way toward slowing this process. A new study published in Hypertension suggests healthy vascular (blood vessel) aging may be possible even in people 70 years and older.

“This study showed that regardless of age, following a healthy lifestyle and controlling cardiovascular risk factors translates to fewer adverse heart disease events,” says Alice H. Lichtenstein, DSc, director of Tufts’ HNRCA Cardiovascular Nutrition Laboratory, who was not involved in the study. “That’s very encouraging.”

Artery Aging:

Most prior studies have looked at associations between poor vascular health and increased risk of cardiovascular events, like heart attack and stroke. But this study, led by Teemu J. Niiranen, MD, a research fellow at Boston University School of Medicine, focused on people with healthier arteries at the start of the study. “We found that it’s possible to maintain the blood vessels of people in their 20s, even into old age, but it’s rare in the Western world,” he says. At age 50, about 30% of those studied had healthy vascular aging. Over age 70, only 1% of people had healthy arteries. Continue reading

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Healthy arteries may be possible with aging – AHA

As a 77 year old, I was heartened to learn that a lot of the damage expected by aging could be controlled by attention to the American Heart Association’s (AHA) seven steps in yesterday’s post.

Study Highlights

  • High blood pressure and increased blood vessel stiffness are often considered common parts of aging.
  • Having healthy arteries into one’s 70s and beyond is challenging and depends on modifiable lifestyle factors, not necessarily genetics.

Having the blood vessels of a healthy 20-year-old into one’s 70s is possible but difficult in Western culture, according to new research in the American Heart Association’s journal Hypertension.

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“For the most part, it’s not genetic factors that stiffen the body’s network of blood vessels during aging. Modifiable lifestyle factors – like those identified in the American Heart Association’s Life’s Simple 7 –  are the leading culprits,” said study author Teemu J. Niiranen, M.D., research fellow at Boston University School of Medicine, Framingham Heart Study, Framingham, Massachusetts. Continue reading

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Filed under American Heart Association, arteries, Exercise, exercise benefits, high blood pressure, successful aging