As warm weather is upon us and summer approaches, I thought it might be nice to see the health benefits of some of our summer favorites.
My own personal favorite among these is watermelon. Check out these posts for more health benefits of watermelon:
Vita Mix – drinking a watermelon
What about some polar opposites – watermelon and Twinkies? – Infographic
More good reasons to eat watermelon
One of the good things about summer is that there is an abundance of fresh fruit available. A look at the infographic below will remind you how good it is to enjoy some of those fresh offerings.
Because few people in the Chianti region take supplements, the study’s lead author, Dr. Richard Semba of Johns Hopkins University School of Medicine says the population provided a good way to study exactly what effect average amounts of resveratrol, found in a typical western diet, could have on health. “We expected to find at least something. But in regard to every single outcome, the results were negative,” he says of the findings published in JAMA Internal Medicine. Regardless of how much resveratrol, measured by its breakdown product in the urine, the participants had, their rates of heart disease, cancer, and early death were the same.
Cooking with Kathy Man
The compound, which has been linked to longevity, lower risk of heart disease and cancer, may not be such a wonder agent after all
Sometimes, health experts make it easy for us. Drink moderate amounts of red wine! Eat grapes and chocolate! That’s a diet most of us can get behind. But exactly why these things are good for us can get lost in the headlines. Also confusing is the fact that just because a food contains a certain nutrient or antioxidant does not mean that nutrient is present in any therapeutic amount in a single serving of a food. Take resveratrol, a hyped antioxidant found in the skin of red grapes that has been called a fountain of youth. That’s great news for wine lovers, right?
Not so fast. Resveratrol is a polyphenol, part of the good-for-you family of antioxidants that fight cellular aging and tamp down inflammation. Antioxidants…
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