Tag Archives: glaucoma

Walking Gives Relief to Glaucoma Sufferers

Dr. David J. Palmer, speaking before a Northwestern Memorial Healthy Transitions Program® said that walking just 30 minutes reduces pressure in the eyes by several points.

glaucoma

I have written about the Healthy Transitions program at Northwestern Memorial Hospital a number of times here. Dr. Palmer is a clinical assistant professor at the Northwestern Feinberg School of Medicine. He was discussing maintaining and preserving vision to a group of folks over 55.

I have also discussed the value of exercise in general and walking in particular several times for the blog so this was wonderful news to me. To learn more about the benefits of walking check out these blog items: The benefits of walking and bicycle riding, walking not sudoku for seniors, national start walking day.

To reiterate: one of the benefits of walking is that it increases blood flow to the brain. Lead researcher Rong Zhang, of the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian Hospital in Dallas, explained in a news release from the American Physiological Society, that it is not known if increasing blood flow to the brain can help to prevent Alzheimer’s disease and other forms of dementia, but there is strong evidence to suggest that cardiovascular risk is tied to the risk for Alzheimer’s disease.

Wendy Baumbartner, writing for About.com, “Dr. Michael Passo of Oregon Health Sciences University (this is in my neck of the woods) has found that starting a walking program lowered the intraocular pressure of 40 sedentary individuals, which decreased their risk of glaucoma. He has found that exercise also lowers the pressure for those with glaucoma. Walk for sight!”

Tony

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What are some Strategies to Protect My Eyesight?

“Prevention is the most powerful tool in the quest to reduce disease and healthcare costs,” according to Dr. Nicholas J. Volpe, Tarry Professor and Chairman Department of Opthalmology Feinberg School of Medicine Northwestern University, speaking before Northwestern Memorial Hospital’s Healthy Transitions Program®.

eye-parts

* Don’t smoke. Smoking triples the risk for cataracts and is also a risk factor for macular degeneration and its response to treatment.

*Wear sun glasses that are UV protective.

* Wear safety glasses for high risk activities.

* Pay attention to nutrition. You need fruits and leafy vegetables, Omega 3 fatty acids and vitamins A, C and E. In a study about folks who ate leafy green vegetables, there was a five fold increase in cataract prevention over those who ignored leafy green vegetables in their diet.

* Don’t ignore symptoms. Many afflictions of the eye like glaucoma are irreversible, however, they can be handled when caught early.

* Get regular eye examinations.

Tony

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Walking Gives Relief to Glaucoma Sufferers

Dr. David J. Palmer, speaking before a Northwestern Memorial Healthy Transitions Program® said that walking just 30 minutes reduces pressure in the eyes by several points.

I have written about the Healthy Transitions program at Northwestern Memorial Hospital a number of times here. Dr. Palmer is a clinical assistant professor at the Northwestern Feinberg School of Medicine. He was discussing maintaining and preserving vision to a group of folks over 55.

I have also discussed the value of exercise in general and walking in particular several times for the blog so this was wonderful news to me. To learn more about the benefits of walking check out these blog items: The benefits of walking and bicycle riding, walking not sudoku for seniors, national start walking day.

To reiterate: one of the benefits of walking is that it increases blood flow to the brain. Lead researcher Rong Zhang, of the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian Hospital in Dallas, explained in a news release from the American Physiological Society, that it is not known if increasing blood flow to the brain can help to prevent Alzheimer’s disease and other forms of dementia, but there is strong evidence to suggest that cardiovascular risk is tied to the risk for Alzheimer’s disease.

Wendy Baumbartner, writing for About.com, “Dr. Michael Passo of Oregon Health Sciences University (this is in my neck of the woods) has found that starting a walking program lowered the intraocular pressure of 40 sedentary individuals, which decreased their risk of glaucoma. He has found that exercise also lowers the pressure for those with glaucoma. Walk for sight!”

Tony

1 Comment

Filed under aging, Exercise, glaucoma