Tag Archives: fructose

Sweetened drinks more risky than other sugary foods for diabetes – Study

Public health strategies to cut sweetened drink consumption could be useful, say researchers.

The findings suggest that fruit and other foods containing fructose seem to have no harmful effect on blood glucose levels, while sweetened drinks and some other foods that add excess “nutrient poor” energy to diets may have harmful effects.

four champagne flutes with assorted color liquids

Photo by GEORGE DESIPRIS on Pexels.com

“These findings might help guide recommendations on important food sources of fructose in the prevention and management of diabetes,” said Dr. John Sievenpiper, the study’s lead author and a researcher in the Clinical Nutrition and Risk Factor Modification Center of St. Michael’s Hospital in Toronto, Canada. “But the level of evidence is low and more high quality studies are needed.”

The role of sugars in the development of diabetes and heart disease attracts widespread debate and increasing evidence suggests that fructose could be particularly harmful to health.

Fructose occurs naturally in a range of foods, including whole fruits and vegetables, natural fruit juices and honey. It is also added to foods, such as soft drinks, breakfast cereals, baked goods, sweets, and desserts as ‘free sugars’.

Current dietary guidelines recommend reducing free sugars, especially fructose from sweetened beverages, but it is unclear whether this holds for all food sources of these sugars. Continue reading

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Not so sweet facts about sugars – AHA

Two days ago I published a super infographic on How to beat your sugar addiction. You can check it out by clicking the link.

Sugars in your diet can be naturally occurring or added. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). Added sugars are sugars and syrups put in foods during preparation or processing, or added at the table.

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Foods Containing Added Sugars

The major sources of added sugars are regular soft drinks, sugars, candy, cakes, cookies, pies and fruit drinks (fruitades and fruit punch); dairy desserts and milk products (ice cream, sweetened yogurt and sweetened milk); and other grains (cinnamon toast and honey-nut waffles).

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The war on sugar

Really interesting post on the impact of sugar, especially fructose on our bodies.

To read more on the soft drink aspect, please check out my Page – What’s Wrong With Soft Drinks?

Tony

Focus on food safety

The sweetness of ice cream can be overwhelming. The sweetness of ice-cream can be overwhelming.

The sweet tooth seems to require a treat now and then. But why are most food manufacturers overdoing the sweetness thingy. You have an ice-cream treat and although it initially tastes nice, after half is consumed you feel the sugar molecules crawling in your mouth with the sugar taste lingering for several hours. The same with a blueberry cheesecake. The sweetness is just overwhelming.

I could go on and on. I am not after sugar replacements, I just want the sweetness to be toned down.

Trend to reduce sugar intake

Actually, reducing sugar intake has become a key concern amongst many consumers. In a recent 2,500-strong European consumer survey, a quarter of those asked preferred low sugar food products, findings that seem to confirm the continuing shift in consumer efforts to reduce sugar intake. They also found that more than 60% of those surveyed…

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Sugar Explained

There is so much talk about sugar being bad for you, but the truth is that nothing can be too bad for you as long as it is consumed in moderation. Just because something contains sugar does not mean that it is not nutritious. For example, we cannot cut out fructose from our diets because then we would not be meeting our daily needs in fruit and we are at risk of deficiencies of various vitamins and minerals.

Your Health Share

I have found that when people are discussing sugar, they are usually talking about the ‘bad’ sugars such as those sugars found in cakes and chocolate. People often don’t realise that virtually everything we eat (with the exception of meat) contains some form of sugar, probably the most common being glucose. Glucose is one of the most important compounds in our diet as it is our body’s main source of fuel. It is a carbohydrate and is found in almost all the foods we eat. So, I always find it quite confusing and a little funny when people say “I quit sugar!’, or ‘Is there sugar in this?’, because I don’t really think they realise that almost everything we eat is actually made up of some sort of sugar.

The whole topic of sugar can be quite confusing. It has taken me a very long time to understand all the different…

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How Much Sugar is in that? Infographic

We are getting too much sugar into our systems. This infographic explains where a lot of it comes from.

One key concept here: One teaspoon of sugar = 4 grams

So when  you read 32 – 40 grams of sugar in an energy drink, you will  understand that this is 8 to 10 grams of sugar. Do you really want to consume that nuch sugar?

 

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Tony

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