I hope this will be helpful to you. Seems the entire country is under attack by the flu. When I was only concerned about weight loss, I learned that diet was bout 75 percent of the battle. Seems the same for the immune system. too.
Our Better Health
Chicken soup helps, sure, but a diet rich in vegetables, fish and even garlic can help lessen the severity of a cold or prevent you from getting sick.
The combination of chicken, homemade broth, veggies (such as carrots, celery and onions) and noodles or rice in chicken soup is immune-boosting and soothing, and the warm broth clears your nasal passages and keeps you hydrated.
Winter doesn’t just bring the blues, it also gifts us with coughs, runny noses and sore throats. It’s not because of the old adage of bundling up or “you’ll catch a cold!” We tend to get more cold and flu viruses during the winter as germs survive longer indoors due to poor ventilation and lack of humidity, and we are stuck indoors for much longer during the frigid months.
There’s a key to rev up our immune system that can make a huge difference: you are…
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Flu season is here.
Of all the subjects I write about the flu shot seems to be one of the most incendiary. Forget politics, President Trump and Hollywood sex perverts, flu shots really get under peoples’ skin. Sorry, I couldn’t resist that one. Anyway, I will be turning 78 in January and I get a flu shot every year. I started around 20 years ago when I was teaching journalism and one of my students wrote a piece on flu shots. She interviewed a senior lady who said that she had been getting flu shots for years and, not only had she not gotten the flu, she hadn’t even had a cold since she started. That was enough for me. I hope you get one, too.
The contagious respiratory illness caused by viruses that infect the nose, throat and lungs can cause mild to severe illness and at times may lead to death. People of every age — including people in good health — are at risk for flu.
Approximately 970,000 Americans were hospitalized due to the flu in 2014, and more than 40 million were affected by flu-related illnesses, according to the Centers for Disease Control and Prevention.
Although a majority of hospitalizations and deaths occur in people 65 years and older, even healthy young children and younger adults can have severe disease or even die from influenza. Nearly 100 deaths from influenza among children are reported each year to the Centers for Disease Control and Prevention. Continue reading
Some excellent tips here …. You have to resist the temptation to ‘make up for lost time.’ Let your body recover. Don’t set yourself back.
Cooking with Kathy Man
Although physical activity can help boost your immune system, people who are sick should tone down their workout or skip it altogether, experts advise.
“Regular exercise is a great way to reduce stress and sleep better at night. This helps boost your immune system. However, vigorous exercise and extreme conditioning can have a negative impact on your health if you’re sick,” Joe Berg, a personal trainer and fitness specialist at Loyola Center for Health, said in a Loyola University news release.
“When fighting a viral illness, it’s best to keep your exercise session short and not as intense. If you have a fever or stomach bug it might be best to hold off,” Berg added.
For those recovering from an illness, it’s best to ease back into a workout routine slowly. Berg recommends starting small with some light aerobics, such as walking and cycling at an easy pace as well…
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Regular readers know that I have really pushed about getting a flu shot this season. You can read more about How to Fight the Flu by clicking the link at the top of this page. Also, I went to the doctor on Tuesday of this week with cold symptoms that I wanted to check on.
So, I am pleased to tell you about an item in the weekend edition of USA Today on how to tell the difference between cold and flu symptoms.
They based their item on The Doctors TV show. Here are the three ways to tell if you are suffering from a cold or flu.
“Flu comes with a fever. This may be your first (and perhaps more obvious) clue: The common cold rarely causes body temperature to rise. A high fever, however, is characteristic of the flu — it usually runs between 100 degrees and 102 degrees (or higher, especially in kids) and lasts three to four days. Headaches also more commonly occur with the flu, not as much with a cold. If your first signs are a runny nose, scratchy throat and sneezing, that’s most likely a cold. Those symptoms tend to develop more slowly, while the flu usually comes on suddenly.”