Tag Archives: flexibility

The Sitting/Rising Test Gives Clues to How Long You Might Live

I have just run across this amazing test that is utterly simple to take yet profound in its revelations. How much difficulty middle-aged and older adults have sitting down and rising up off the floor actually seems to give indications of the chances of long-term survival.

The more support a person needs to get down to the floor and up from it, the more likely that person has a lower chance of living a long life, according to a study published in the European Journal of Preventative Cardiology.

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Ability to sit and rise from the floor is closely correlated with all-cause mortality risk
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Interested in how you would do on the test? Here is a You Tube demonstration:

Each of the two basic movements was assessed and scored out of 5, with one point being subtracted from 5 for each support used (hand or knee, for example). Subjects were thus assessed by a composite score of 0 to 10. Continue reading

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Filed under aging, Exercise, flexibility

Is Cycling Past 70 Different Than Cycling Past 50?

I ran across this excellent discussion of senior cycling on RoadBikeRider.com. They have graciously permitted me to reprint it. See permission at end.

RBR Editor’s Note: Coach John Hughes copied me on a recent email exchange he had with Marty Hoganson, an RBR reader with whom he had ridden on tours in years gone by. Marty wondered what, if any, differences there are in terms of recovery, motivation, etc., between 50-somethings and 70-somethings. Both agreed to let me share the exchange with RBR readers. It provides a wealth of solid, useful information.

Marty Asked:
These days I live and ride in Yuma, Arizona. I am involved in our local bike club called Foothills Bicycle Club, which is primarily made up of retired folks – late-50s to mid-80s. Many strong riders in their 60s and 70s, for their ages — or any age, for that matter.

Now that I am older also I have taken some interest in your articles on cycling and aging. I was wondering how cycling over 70 relates to your articles on cycling over 50? I’m pretty sure they don’t necessarily relate well. I am arriving in that 70+ age group this year, and have been feeling the difference in recovery time and healing from injuries for quite a few years.

The plus 70 year old blogger riding with his dog on Northerly Island in Chicago.

The plus 70 year old blogger riding with his dog on Northerly Island in Chicago.

What used to take three days to recover from, while riding a tour, may now take longer than the tour lasts. Maybe months longer. I ride year-round and still ride pretty strong, but I’m also experiencing a loss of interest in doing long days. I still like to do long tours, but with shorter days. I’m wondering if the lack of desire or drive might be a major contributing factor in the loss of performance, or if the loss of performance leads to the lack of desire to train harder? Also, if the shorter days might lead to the longer recovery times? Continue reading

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Filed under aging, biking, blood pressure, cardio exercise, Exercise, general well-being, health, healthy living, heart, living longer, men's health, muscles, seniors, stretching, Weight

How Does Chiropractic Help Increase Mobility?

As a senior citizen I am all for anything that increases the quality of my life.

Tony

SwissChiropractic's Blog

When we’re younger, it’s easy to take our extensive range of motion and flexibility for granted.  But as we age, a number of health conditions and the cumulative effects of wear and tear can affect our ability to move the way we used to.  When this happens it can be difficult to carry on the activities of daily life.  Even things as simple as picking ysomething up off the floor or tying your shoes can be challenging activities when your movements are curtailed.  Luckily, regular chiropractic care can help increase both range of motion and flexibility.

A study performed in 2001 by researchers at the Phillip Chiropractic Research Centre of RMIT University in Melbourne, Australia, and published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic adjustments increased range of motion in the 105 patients who participated in the study.  There were three phases of this study, in…

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Filed under chiropractors, flexibility