Tag Archives: fitness facts

Fitness over 50: Overcoming a sedentary lifestyle – Harvard

I remember 20 years ago when I was in the working world, I definitely lived a sedentary lifestyle. Long hours at the office, a child at home and all the aspects of family life made it difficult for me to exercise a lot. Vedging out in the evening in front of the TV proved a welcome relief from daily demands. In addition, my motivation was elsewhere. Now that I am retired that has all changed, but I understand if you may be where I was back then.

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Here I am riding with Gabi. Cycling is a super form of exercise for both mind and body.

Blame it on a job change, a chronic health issue, or simply a loss of motivation: whatever took you away from your regular exercise routine has led to a sedentary lifestyle. But don’t assume you can jump back into the same exercise regimen you followed when you were younger. “Your body has aged, and things have changed,” says Dr. Clare Safran-Norton, clinical supervisor of rehabilitation services at Harvard-affiliated Brigham and Women’s Hospital.

What’s different

Age-related physical changes aren’t always obvious. “We lose muscle mass and strength as we get older, and the muscles become less flexible and less hydrated,” says Dr. Safran-Norton. Arthritis weakens joints. And vision changes, neurological disease, joint pain, or problems inside the ear can throw off your balance. Continue reading

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Filed under aging, bicycle riding, cycling, fitness, fitness facts, men's fitness, successful aging, walking, women's fitness

Fitness Funnies and Facts

Seems I haven’t done one of these in over a month. Sorry  about that. Time goes fast when you’re having fun.

Without further adieu …

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Enjoy your Sunday!

Tony

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Fun fitness facts …

I didn’t find a lot of jokey fitness pics this week, but there were some excellent thoughts put forward. I hope you will find them useful.

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If the pup looks familiar, she is Gabi, my dog. Clearly, very intelligent.

 

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Last, but not least, some humor …

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Tony

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40 Facts About Fitness – Infographic

I couldn’t resist this one. There are loads of great facts below. Here is just one that caught my eye. If you are 25 pounds overweight, you have nearly 5,000 extra miles of blood vessels through which your heart must pump blood. How’s that for a reason to get yourself together.

Check out my Page – How to Lose Weight (and Keep it Off) for more.

 

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Tony

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