A little personal history here. Back when I first retired, 17 years ago, I got really careless about my weight and health. I ballooned up to 225 pounds from the 185 to 190 that I had carried while working. I was around 5 feet 10 inches at the time. My waistline measured between 42 and 44 inches. The only good thing about carrying that weight is that I never was bothered by the cold. I began writing this blog in March of 2010. Since that time I have taken my weight down to the 155 pound area and my waist to 31 inches. Yes, I am enjoying robust good health now. BUT, one of the aspects of my life that has changed negatively is that I am often cold. When the temp drops I freeze. I think I wear long underwear about six months a year. When I asked my doctor about this, she told me that in losing the fat, I had taken the insulation away from my core and I was now more vulnerable to cold temps. So, I was most interested in this information from Medical News Today on feeling the cold.
Gloves? Check. Hat? Check. Thermal layers? Check. But why am I the only one prepared for the onslaught of a snowstorm? The cold affects everyone differently.
With Halloween now firmly behind us, we find ourselves on the slippery slope into full-blown winter. While many of us may enjoy spending time outdoors on a crisp winter day, few people enjoy feeling cold.
Our ability to sense temperature changes is essential to our survival. Small changes to our core temperature can have detrimental effects, putting us at risk of heat stroke in the summer or hypothermia in the winter. Continue reading