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Why late-night eating leads to weight gain, diabetes – NW

Health benefits come from eating during the daytime, demonstrating a potential link to energy release.

Northwestern Medicine scientists have uncovered the mechanism behind why eating late at night is linked to weight gain and diabetes.

Photo by Craig Adderley on Pexels.com

The connection between eating time, sleep and obesity is well-known but poorly understood, with research showing that overnutrition can disrupt circadian rhythms and change fat tissue.

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