Tag Archives: fasting

Benefits of Intermittent Fasting

I doubt that I could handle a true 24 hour fast, but this type of fast sounds not only doable, but like a neat way to tweak your digestive system.

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Tony

Joseph Sacco

About 6 weeks ago I discovered something called intermittent fasting. Intermittent fasting can take various forms, but the most common are a 16 x 8, or a sporadic 24 hour fast. The 16 x 8 method is when you fast for 16 hours and have an 8 hour eating window. For people that work during the daytime, it makes sense to have your last meal at 7:00 or 8:00 p.m. and then not eat again until noon or lunch time. This provides you with a 16 or 17 hour fast, essentially skipping breakfast. I have been using the 16 hour fast method on a daily basis for about 6 weeks now, and found it to be fairly easy to accomplish. The first week is probably the hardest, but fortunately it becomes easier with time. Most of the fast is spent sleeping so depending on when you get up you may…

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Intermittent Fasting

I am posting this because it has a ton of good information about eating before working out and working out on an empty stomach. As a matter of fact, I don’t do fasting well, even the short ones, but if this kind of thing works for you, go for it.

Tony

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When You Eat Each Day Important to Weight Loss – Wall Street Journal

The human body is an amazing system in real life and especially when it comes to digestion.

The Wall Street Journal reported yesterday that when you eat may be as important as what you eat.

If you are one of those readers who ate up The 8-Hour Diet, you have a running start on this discussion. It’s all about fasting.86286486

In a test run by Dr. Satchidananda Panda, an associate professor at the Salk Institute for Biological Studies, in La Jolla, CA, one set of mice were allowed to eat only in periods of nine, 10, 12 or 15 hours. The other set could eat any time or all the time.

The Journal reported, “The benefits of restricted eating times were proportional to the amount of time fasted, said Amandine Chaix, a Salk researcher who works with Dr. Panda. The narrower the window for eating, the more weight the mice lost.”

In addition the time-restricted mice also had better muscle mass and lower cholesterol.

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No Scientific Evidence Detox Diets Offer Any Health Benefits

If you’re considering a detox diet, get the OK from your doctor first. It’s also important to consider possible side effects. Detox diets that severely limit protein or that require fasting, for example, can result in fatigue. Long-term fasting can result in vitamin and mineral deficiencies. Colon cleansing, which is often recommended as part of a detox plan, can cause cramping, bloating, nausea and vomiting. Dehydration also can be a concern.

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Detox, or detoxification, diets are popular, but they’re not scientifically proven.

Detox diets are touted as a way to remove toxins from the body. Specific detox diets vary — but typically a period of fasting is followed by a strict diet of raw vegetables, fruit and fruit juices, and water. In addition, some detox diets advocate using herbs and other supplements along with colon cleansing (enemas) to empty the intestines.

Some people report feeling more focused and energetic during and after detox diets. However, there’s little evidence that detox diets actually remove toxins from the body. Indeed, the kidneys and liver effectively filter and eliminate most ingested toxins. The benefits from a detox diet may actually come from avoiding highly processed foods that have solid fats and added sugar.

If you’re considering a detox diet, get the OK from your doctor first. It’s also important to consider possible side effects…

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