Tag Archives: eyes

Lutein for the Eyes (and the Brain) – Tufts

Must confess that before encountering this item on Lutein, in the Tufts Health & Nutrition Letter, I was ignorant of it.

Lutein is just one of the more than 600 phytochemicals in the carotenoid family. These compounds are pigments that give plants their orange, yellow, and red hues, but they are more than just good looking: carotenoids, including lutein, have antioxidant and other health-promoting properties. “What makes lutein unique among the carotenoids is that it is selectively taken up into the eye and the brain,” says Elizabeth Johnson, a former scientist with the Jean Mayer USDA Human Nutrition Research Center on Aging.

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Photo by Victor Freitas on Pexels.com

Eye Health: Lutein is not considered an essential nutrient; there is no evidence you will die without it. But as Americans are living longer, they are experiencing more age-related macular degeneration (AMD) and cataracts, the two major causes of visual impairment in the U.S. It is much better to prevent rather than treat these diseases, and research on lutein demonstrates that diet could help. “The eye is very vulnerable to oxidative stress because it is constantly bombarded by the sun’s rays,” says Johnson. “Lutein and its isomer zeaxanthin are concentrated in the lens of the eye and the macula of the retina, where their antioxidant effects may help to prevent damage.” Continue reading

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Filed under brain, brain function, brain health, eyes, phytochemicals

Eyes provide new lens for Alzheimer’s screening

At the risk of repeating myself I have a strong interest in any form of dementia and especially Alzheimer’s Disease as I have had at least three close family members succumb – and I am a senior citizen.  the folowing is from the University of Washington School of Medicine.

Alzheimer’s disease is difficult to diagnose as well as treat,  but researchers now have a promising new screening tool using the window to the brain:  the eye.

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A study of 3,877 randomly selected patients found a significant link between three degenerative eye diseases – age-related macular degeneration, diabetic retinopathy and glaucoma – and Alzheimer’s disease.

The results offer physicians a new way to detect  those at higher risk of this disorder, which causes memory loss and other symptoms of cognitive decline. Continue reading

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Filed under aging brain, brain, brain function, dementia, eyes

5 ways to protect your eyes from AMD – Harvard

At 77, I have had minimal problems with my eyes. Sound of me knocking on wood. I get my eyeglass prescription boosted every so often so I can read the fine print, but other than that, no problemmo.  Here is Harvard Medical School on Age-related macular degeneration.

Age-related macular degeneration (AMD) is a condition in which the macula, the part of the eye that’s responsible for your sharpest and most detailed vision, begins to thin and break down, causing vision loss. If left untreated, it can lead to blindness.

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There is no surefire way to prevent AMD. However, there are things you can do to delay its onset or reduce its severity. Here are 5 of our favorites: Continue reading

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Filed under age-related macular degeneration, aging, eye health, Harvard, Harvard Medical School, successful aging