Tag Archives: exer

Time to Spring Forward

At 2:00 o’clock tomorrow morning you need to set your clock one hour ahead – spring forward – to participate in Daylight Savings Time. Some explanations for this practice include to help the harvest for farmers by providing more daylight working hours.

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But, what does it mean to the rest of us non-agrarian folks?

Well, this morning if you are on a schedule, like catching an airplane or something, you lost an hour of sleep, so you may be somewhat sleep-deprived the rest of the day. This being Sunday, maybe you just slept in. If that is the case, you will start your day an hour later, but otherwise, no harm, no foul.

Later, however, we all will experience the magic of moving an hour of daylight from the morning to the afternoon – Daylight Savings. If you want to enjoy the outdoors, you now have an extra hour of daylight to do so. Continue reading

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Harvard on Dealing with Abdominal Fat

Belly fat is very bad. It can literally kill  you. I have a Page on it – What are the dangers of a big waistline? that contains a number of articles spelling out chapter and verse on its dangers.

Now comes Harvard Health Publications with more info on this weighty subject.

“Though the term might sound dated, “middle-age spread” is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to increase — more so in women than men. Extra pounds tend to park themselves around the midsection.

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“At one time, we might have accepted these changes as an inevitable fact of aging. But we’ve now been put on notice that as our waistlines grow, so do our health risks. Abdominal, or visceral fat is of particular concern because it’s a key player in a variety of health problems — much more so than subcutaneous fat, the kind you can grasp with your hand. Visceral fat, on the other hand, lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs.

“Visceral fat has been linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes. In women, it is also associated with breast cancer and the need for gallbladder surgery.
Are you pear-shaped or apple-shaped? Continue reading

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Filed under abdominal fat, belly fat