Tag Archives: excess calories

What are the best and worst foods for belly fat?

WebMD is offering another of its very informative quizzes. This time on the subject of belly fat and what are the best and worst foods for promoting it.

You can take the quiz if you have the time and the inclination. There are 14 questions. I recommend that you do because it covers a broad spectrum of info on this important subject.

If you don’t have the time or the inclination to take it, however, (Spoiler alert!) here are the answers for what I consider three of the most important questions.


Calories from alcohol are worse for belly fat than other calories. True/False?

True “Excess calories — whether from alcohol, sweetened beverages, or oversized portions of food — can increase belly fat. Our bodies need calories, yet gram for gram, alcohol has almost as many calories as fat. Continue reading


Filed under belly fat, dementia, fast food, healthy eating, healthy living, heart, heart disease, heart problems, osteoporosis, Weight