As a person who has battled his belt line over the years, I have overindulged in sweet treats like ice cream as well as fat treats like pizza. I know that each felt compelling at the time, but it turns out that sugar has more powerful impact on the brain’s pleasure centers than fat, according to a recent study published in the US National Library of Medicine.
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The New York Times picked it up and explained that it is the sugar and not the fat that primarily triggers the brain’s receptors.
“The new research tracked brain activity in more than 100 high school students as they drank chocolate-flavored milkshakes that were identical in calories but either high in sugar and low in fat, or vice versa. While both kinds of shakes lit up pleasure centers in the brain, those that were high in sugar did so far more effectively, firing up a food-reward network that plays a role in compulsive eating. Continue reading
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