Tag Archives: energy bar

What is a Super Healthy Energy Treat? – nogii’s Protein D’Lites

I must apologize for the lateness of this write up. I found nogiis in Costco over a year ago and I have probably consumed five bags of them by now. I kept thinking about writing them up, but just never got around to it. Till now.

If you haven’t run across them, they are wonderful little very healthy energy bars put out by Elizabeth Hasselbeck. Yes, she is the one from TV.0085651300224_500X500

Nogiis measure about 1.5 inches square and they are less than an inch thick. Individually wrapped, they travel well. I stick a couple in the pocket of my jersey when I go off to bike.

What are they? Very tasty chocolate, caramel, crunchy and chewy quasi cubes. There is a light milk chocolate flavor that I find very appealing. They almost taste like healthy Reese’s peanut butter cups. Since they only amount to 120 calories, they are perfect for my biking energy snacks. I eat half of one for 60 calories. That way my body isn’t bogged down digesting a ton, but I get an energy boost.

Nutrition Breakdown:
One bar = one ounce, or 28 grams
Calories 120
Total fat 4.5 grams
Saturated fat 2 grams
No cholesterol
Sodium 90 mg
Carbohydrates 13 grams
Fiber one gram
Sugar 8 grams
Protein 7 grams

They are gluten-free if that appeals to you.

The package suggests “in the car, gym bag or at the movies” for other uses. This portable protein is always on hand.


Leave a comment

Filed under energy, energy bars, gluten free

What About the Clif Mojo Sweet and Salty Bars from Costco?

On the one hand, I have been eating ‘energy’ or ‘protein’ snack bars for over 40 years. I used to buy the old Balance Bars back when I was working as a reporter and couldn’t get away for lunch. So, I have a lot of experience with them. Likewise, today after retirement, while riding my bike daily and logging lots of miles, I rely on bars for my energy breaks and for fuel to keep me going. All this is a prelude to my having just discovered the Clif Mojo Sweet and Salty Bars on my last visit to, you guessed it – Costco.


I’m sure regular readers are experiencing some deja vu here, as I have time and again written about my latest discovery from Costco. I must confess that while the Mojo bars are new to me, I may be like the husband, the last to know. I’m not sure how long they have actually been around.

Going back to my early experience with energy bars, I have eaten more than one that tasted a lot like flavored sawdust. Nowadays, however, particularly with this Mojo bar, the old Virginia Slims slogan applies, “You’ve come a long way, Baby.”

These new bars hit me right in the taste buds – sweet and salty. Everything I love. Before I got control of my weight, my appetite for both the sweet and salty treats contributed to my undoing. In the evenings, I used to snack on salty potato chips and pretzels and then finish off with ice cream or chocolate. That’s how I got  up to plus 220 pounds and a plus 4o inch waist. You can read about how I lost 50 pounds in 52 weeks. Now comes a healthy treat that is both sweet and salty from the noted Clif kitchens. I love the taste as well as the texture of these bars.131114-P7843

The box I bought from Costco was a “24 bar variety pack,” including eight mountain mix, eight dark chocolate almond coconut and eight peanut butter pretzel. The box reads, “70% Organic; 8-9 grams of protein and low glycemic.”

The nutritional breakdown among the three bars is very close:

Serving size: one bar, 45 grams, about 1.5 ounces.
Calories 180
Total Fat 9 grams
Saturated Fat 1.5 grams
No cholesterol
Sodium 200 mg
Potassium 180 mg
Carbohydrates, 21 grams
Fiber 2 grams
Protein 8 grams

To add a sliver of objectivity to this writeup I want to quote from a National Institutes of Health study on protein bars, “The replacement in the diet of refined carbohydrate and fat with fiber and protein has been shown to promote satiety and improve glucose and insulin profiles…. Altering the macronutrient composition of a snack bar can assist in reducing the energy intake at a subsequent meal and improve short term glucose and insulin profiles.”

Check them out and let me know what you think.



Filed under energy bars

How do belVita Biscuits compare with Honey Stinger Waffles for Energy?

Regular readers know that I ride my bike daily here in Chicago and when the temp is over 45F I take the dog along in a basket on the front. When I ride with the dog I stop every 30 minutes to give her a break. She walks around a little and gets some treats. The interesting thing is that when I ride without her, I find myself looking forward to the 30 minute breaks, so I continue to take them.

When I take a break every 30 minutes, or around six miles or riding, I always have some small energy snack. I wrote up Honey Stinger Waffles previously.
A single waffle weighs just over an ounce at 30 grams. It has 160 calories 7 grams of fat, 3 grams of saturated fat, no cholesterol, 55 mg of sodium 21 grams of carbohydrates, one gram of fiber and no protein.

Individual Belvita biscuits are a little smaller than the Honey Stingers.
One package of biscuits is 230 calories, 220 mg of Sodium 8 grams of fat, 35 grams of carbohydrates. And while the front of the package touts 18 grams of whole grain, there’s only 3 grams of fiber in each packet.

Regarding the energy breaks, I try to limit myself to a 50 calorie snack. That way I get the benefit of the energy without overburdening my digestive system and interfering with the ride. So, I end up snacking on 1/3 of a Honey Stinger compared with one entire belVita biscuit. These are roughly equivalent to 50 calories. Continue reading


Filed under biking, energy, energy bars, Exercise, healthy eating, healthy living, Weight