Tag Archives: endurance athletes

Mr. Lazy Cook recommends oatmeal …

I haven’t done one of my Lazy Cook posts in quite a while. Since I am a Lazy Cook, I am not sure if my oatmeal recipe even qualifies as there are several ingredients and steps. Why oatmeal?

bunch of nuts served on bowls

Photo by Mike on Pexels.com

“I’ve asked a lot of elite endurance athletes about their breakfast foods, particularly before races, and oatmeal comes up again and again and again,” says Matt Fitzgerald, endurance coach, nutritionist, and author of The Endurance Diet.

The following is from GetPocket, “In a world of green juice and chia seed pudding, this age-old dish is the original, and perhaps most powerful, superfood, especially for athletes competing at the highest levels.”

Here is the recipe: (almost right off the box)

1/2 cup oats – 150 calories

One hand full of broken walnuts – 80 calories

One hand full of frozen blueberries – 30 calories

One tablespoon hemp seeds – 60 calories

One tablespoon chia seeds – 50 calories

Light brown sugar ( to taste ) 30 calories

Bring a cup of water to a boil.  (Here, I differ. I use 1-1/4 cups of water because I don’t want the oats to dry out in my bowl.) Add the oats and frozen blueberries. I turn off the heat and let it cook for five minutes. (I have an electric stove). Mix up the remaining seeds, etc well before pouring the hot oatmeal on top.

It is the best part of 400 calories, a great flavorful, chock full of energy, breakfast, second breakfast or lunch if you are home. I have one every day. Don’t forget I am retired and start most mornings with a bike ride.

I am always interested in variations on a theme. If you are also into oatmeal, but make it with different ingredients, please feel free to share.

Tony

 

 

 

4 Comments

Filed under endurance athletes, lazy cook, oatmeal, super foods, superfoods

Coconut Oil May Improve Your Brain

I tried coconut oil for the first time back in April and I wrote Why should I try coconut oil? enumerating facts about how endurance athletes (bike riders like me) use it as a high energy food;  how it helps to boosts our HDL cholesterol (the good cholesterol) readings, it has healing properties, etc.

Now comes a write up by Dr. Mercola about how coconut oil appears to be the perfect brain food.

brain

As I have mentioned in previous posts, I lost an aunt to Alzheimer’s and my mother suffered from dementia in her final years. The possibility that coconut oil could be a positive influence on the brain resonated powerfully with me.

The following is from Dr. Mercola: “There are only two types of fuel your body can convert into energy: carbs/sugar, or fat. Again, ketones are what your body produces when it converts fat (as opposed to glucose) into energy. And a primary source of ketone bodies are the medium-chain triglycerides (MCT) found in coconut oil. In fact, coconut oil contains about 66 percent MCTs. Continue reading

Leave a comment

Filed under aging, Alzheimer's, arterial plaque, brain, cholesterol, coconut oil, Dr. Mercola, HDL Cholesterol