Regular readers know that I am a big fan of walking. I call it the Cinderella of the exercise world because it is so unappreciated. If you want to learn a lot more about the benefits of walking – after you watch this less than five minute video – check out my Page – Why you should walk more.
Just like Mark Twain said about the weather, “Everybody talks about it, but nobody does anything about it.” That’s pretty much the case with neurotransmitters. I keep running across these various hard to remember names, but really can’t feel like I know them or can do anything about them. So, I thought you might find this infographic useful.