Tag Archives: endorphins

Here are the benefits of walking 5, 30 and 60 minutes – Video

Regular readers know that I am a big fan of walking. I call it the Cinderella of the exercise world because it is so unappreciated. If you want to learn a lot more about the benefits of walking – after you watch this less than five minute video – check out my Page – Why you should walk more.


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Filed under Exercise, exercise benefits, stress, stress reduction, walking

Neurotransmitters – Infographic

Just like Mark Twain said about the weather, “Everybody talks about it, but nobody does anything about it.” That’s pretty much the case with neurotransmitters. I keep running across these various hard to remember names, but really can’t feel like I know them or can do anything about them. So, I thought you might find this infographic useful.


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Filed under neurotransmitters