Tag Archives: emotions

Connecting the Dots Between Physical and Emotional Health

stronger

I have written time and again about the connection between exercise and the brain. Here is a further connection between our emotions and our bodies.

Tony

Our Better Health

There’s a link between your emotional health and your physical well-being, so take time to nurture both.

To be completely healthy, you should take care not only of your physical health, but your emotional health, too. If one is neglected, the other will suffer.

What’s the Connection Between Emotional and Physical Health?

There’s a physical connection between what the mind is thinking and those parts of the brain that control bodily functions. According to Charles Goodstein, MD, a clinical professor of psychiatry at New York University’s Langone School of Medicine in New York City, the brain is intimately connected to our endocrine system, which secretes hormones that can have a powerful influence on your emotional health. “Thoughts and feelings as they are generated within the mind [can influence] the outpouring of hormones from the endocrine system, which in effect control much of what goes on within the body,” says Dr…

View original post 669 more words

2 Comments

Filed under brain, brain function, brain health, emotions

The emotional benefits of exercise – Infographic

Having written tons about the physical benefits of exercise, it seems timely to mention the emotional ones, too.

go4life-infographic-3-22-17-cb_crop.jpg

Please also check out my Page Important facts about your brain (and exercise benefits),

Tony

2 Comments

Filed under cardio exercise, Exercise, exercise and brain health, exercise benefits

11 Ways Men And Women Think Differently

I will be 77 years old next month. Have had two marriages each of which lasted 11-1/2 years. I have fathered two daughters. My current relationship is in its fourth year and I am still not sure I have a clue about women. I learned a lot from this post. Hope you will, too.

men women

Tony

Our Better Health

Men and women are different. There are some good biological reasons for that. Studies of brain scans of men and women show that women tend to use both sides of their brain because they have a larger corpus callosum. This is the bridge between the two hemispheres of the brain and allows women to share information between those two halves of the brain faster than men. Men tend to use the left side of the brain which is the more logical and rational side of the brain. Scans also reveal other interesting ways in which men and women do things differently or process information differently from each other.

HERE ARE 11 WAYS MEN AND WOMEN THINK DIFFERENTLY:

1. PERCEPTION
Women have smaller brains that are more tightly packed with connections. This allows them to perform better at tasks involving the bigger picture and situational thinking. A man’s brain tends to…

View original post 696 more words

Leave a comment

Filed under aging brain, brain, brain function, differences between men and women, Healthy brain

Stop Letting Your Feelings Color Your Thoughts

In view of the upcoming elections, I thought this was a particularly timely post. Whether you want to trumpet the Donald or pillory Hillary, there are some worthwhile ideas here.

thoughts

 

Tony

Our Better Health

Imagine getting into a political discussion with someone who is highly passionate about their beliefs. If the conversation is a good one, those beliefs will likely, at some point, come under question. If their emotional PH is high enough, they’ll interpret that as not only their ideas being threatened, but their identities too. Soon, you’re not having a conversation anymore, but a back-and-forth defense match. It’s not about listening, it’s about being right. You reach for over-generalizations, they argue with singular, personal anecdotes, you make sweeping assumptions, cite studies you read once-upon-a-time, their faces widen with bewilderment at how you cannot possibly see what’s so logical and self-evident to them.

This is a really common example of what happens when people allow their emotions to color their thoughts.

Being passionate is fine. Feeling a lot is fine. But when you lose your ability to differentiate what you feel from what…

View original post 333 more words

5 Comments

Filed under dealing with stress, emotions, relaxation, stress