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Nutrition tips for 14 days at home – Mayo Clinic

Between social distancing and self-quarantining, grocery store shelves are stocked with limited supplies as many people try to stock up knowing they can’t leave the house for 14 days. Debra Silverman, a Mayo Clinic dietitian, says that shopping for 14 days at home doesn’t have to become stressful.
a variety of high-carbohydrate foods in bowls and on wooden surfaces, including fruits, vegetables and grains

 

First and foremost, Silverman says, make a list.

“Now is the time to double-check the pantry, fridge and freezer, and make a list of what you need that will last. All of us at some point realize when we’re back in our car halfway home, ‘I should have bought some flour or I needed sugar,'” Silverman says.

Silverman also offers these tips: Continue reading

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