Tag Archives: eating out

Home cooking a main ingredient in healthier diet, study shows

This should come as no surprise to anyone who ventures in to fast food eateries or even regular restaurants.

People who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, according to new Johns Hopkins Bloomberg School of Public Health research.

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“When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all — even if they are not trying to lose weight,” says Julia A. Wolfson, MPP, a CLF-Lerner Fellow at the Johns Hopkins Center for a Livable Future and lead author of the study.

The findings also suggest that those who frequently cooked at home — six-to-seven nights a week — also consumed fewer calories on the occasions when they ate out.

Wolfson presented the research at the American Public Health Association’s Annual Meeting in New Orleans, La., on November 17. The study was published online in the journal Public Health Nutrition.

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Filed under fast food, fast foods, home cooking, restaurant meals

Portion Size From the Other Side of the Counter

Unfortunately, our ‘bargain-hunting’ hard-wiring seeks out large portions in restaurants, in a vain quest for the ‘most for my money.’

You’ve heard of ‘win-win.’ Well this is ‘win-lose.’ Getting too much food can be costly to our health not to mention our waistline, despite appearing to be a financial bargain.

Professional chefs regularly offer steaks double the size recommended by the USDA.

Professional chefs regularly offer restaurant goers steaks double the size recommended by the USDA.

The more successful you are at finding an eating place with huge portions, the more difficulty you will have keeping control of your weight and waistline. We all need to rethink the situation. Pigging out at a low price doesn’t make our trip to dine out a success. We need to start thinking in terms of the nutritional quality of our food not just the quantity. Continue reading

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Bigger is not Better where Food is Concerned – CDC

Bigger is not better! The average restaurant meal is four — 4 — yes, FOUR — times larger than it was in the 1950s. The average adult is now 26 pounds heavier than 60 years ago.

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The Centers for Disease Control has released this wonderful graphic on how  portion sizes have gotten completely out of control.

As we say regularly here on the blog: Eat less; move more; live longer.

For more on Portion Control check out my Page – How to Lose Weight and Keep it Off.

Tony

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What Are Some Tips For Eating Out?

I recently reblogged a post on eating healthy while traveling. What about the local traveling we all do when we decide to eat out? That can be just a trying an experience when it comes to eating healthy.

The Academy of Nutrition and Dietetics has some worthwhile ideas.

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They suggest making physical activity an integral part of dining out. If you walk from home or office, you can get your meal and some minutes of physical activity and avoid parking hassles in the bargain. Walking with family or friends gives you time to chat while a stroll after dinner helps digestion.

The all important concept of portion size looms large on The Academy’s radar.

“Becoming sensible about serving sizes is an important way to maintain a healthy weight and it’s good for your wallet too.
• Instead of a large entrée, order an appetizer and a leafy green salad or choose two appetizers for a meal.
• Start with a small serving like a cup of soup, a junior burger or a small order of fries. If you are still hungry, order something else.
• Indulge your inner child: Order a kid’s meal at a fast-food restaurant. Many now offer a choice of low-fat milk and fruits or vegetables instead of fries.
• Savor your steak twice as much. Eat half at the restaurant, then take the other half home to enjoy sliced onto a green salad or as a sandwich on whole-grain bread.
• Ask for a to-go box as soon as your meal is served. Put half your food into the container for a second meal. That’s two meals for the price of one.
• Share from start to finish. Order one appetizer for the whole table and then order one dessert with multiple forks. Sometimes, just a bite or two is perfect.
• Share an entrée. You can ask your server to split the meal in the kitchen or divide it up yourselves at the table.”

There is nothing inherently wrong about eating out, you  just need to be extra careful about ordering. The foregoing guidelines can help you.

Tony

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Filed under eating out, health, healthy eating, healthy living, portion control, portion size, Weight

Bigger is not Better where Food is Concerned – CDC

Bigger is not better! The average restaurant meal is four — 4 — yes, FOUR — times larger than it was in the 1950s. The average adult is now 26 pounds heavier than 60 years ago.

The Centers for Disease Control has released this wonderful graphic on how  portion sizes have gotten completely out of control.

As we say regularly here on the blog: Eat less; move more; live longer.

For more on Portion Control check out my Page – How to Lose Weight and Keep it Off.

Tony

Leave a comment

Filed under CDC, portion size